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VegHealth Institute: How To Be A Healthier Vegan

WebIt is true that if you don’t eat a balanced diet, you could wind up with vitamin or mineral deficiencies. That could lead to anemia, hypoglycemia, diabetes, dental problems, or …

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3 Recipes to Help Reverse Heart Disease Naturally

WebLine a 12-cup muffin pan with liners. 2. In a large measuring cup, mix plant milk, flaxseed, and cider vinegar. Set aside. 3. Sift flour, baking powder, baking soda, …

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Recipe: Lemon Turmeric Tonic

Web1. Squeeze out the juice of four lemons. (Yes, fresh is best!) 2. Add the lemon juice to your water. 3. Stir in the turmeric, maple syrup, and cayenne pepper. Now, you …

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The Forgotten Superfood: Delicious, Nutrient-Rich Watercress

WebFolate: Watercress contains natural, bioavailable amounts of this B vitamin (in its synthetic form, folic acid). A water-soluble vitamin like vitamin C, your body …

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RECIPE: 1-Bowl Banana Chocolate Chip Muffins

WebInstructions: 1. Preheat oven to 350 degrees F (176 C) and line a standard muffin tin with paper cupcake wrappers (if subbing a different size pan, adjust cook time …

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Seasonal Vegan Foods For Fall VegHealth Institute

WebWhat Kinds Of Fall Vegan Foods To Eat This Season? There are a lot of seasonal foods during the fall that you can choose to enrich your meals. For example: …

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The 5 Major Health Benefits of Raw Cacao

WebWe chose people who were experts about the lessons they wrote, even if they didn’t agree with our other contributors on every point. For example, some of our …

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Deficiencies of Raw Food Diet And How To Address Them

Web0.8 mcg. 2.4 mcg. Vitamin D. 3.01 mcg. 15 mcg. You can see, as shown in the table, some nutrient deficiencies of raw food diet can be: Calories. A raw vegan diet …

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Sorghum Flour -- Nutrition and Uses VegHealth Institute

WebNutritional Benefits. First of all, let’s take a look at the nutrition facts of sorghum flour. In 1/4 cup (96 grams) of sorghum flour contains: Calories: 316. …

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How Wheat Might Be Causing Your Health Problems and Gut Issues

WebNumbness in your arms and/or legs. Bloating. Stomach pain. Headaches. Inflammation. Brain fog. While most of these symptoms manifest in other places besides your gut, the …

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VegHealth Institute: How To Be A Healthier Vegan

WebSomaleaf Turmeric CBD. Improve sleep, minimize pain, alleviate stress and more without nasty side effects! Get the benefits of cannabis with none of the mind altering effects …

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Jackfruit Nutrition: 5 Health Benefits of Jackfruit VegHealth Institute

WebAccording to the American Heart Association, foods rich in potassium can help reduce blood pressure. A single serving of Jackfruit has 14% of your RDI of potassium, …

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The Remarkable Health Benefits of Beta-Glucans: Backed by Science

WebThe health benefits of beta-glucans are both extensive and well-documented through numerous scientific studies.. These natural compounds have demonstrated their …

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Cancer-Fighting Homemade V8 Juice Recipe

WebVegHealth’s Homemade V8 Juice Recipe. Juice the tomatoes, celery, cucumber in your juicer. Add drops of stevia if you like a sweeter taste. Then add salt, …

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Vegetarian and Vegan Explained: A Clear Distinction

WebLooking at the health benefits of vegan vs. vegetarian diets, you can get more from being vegan. Dairy products like cheese contain a vast source of saturated fat, …

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Become An Expert In Vegan & Vegetarian Nutrition Today!

WebThe VegHealth Nutrition Mastery Program is the ultimate guide to vegan & vegetarian living. Compiled by nutrition experts, this comprehensive nutrition education course is filled with …

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Why Fermented Foods Are Amazing For Gut Health (+Recipe)

WebAdditionally, fermented foods contain naturally occurring probiotics, which are good bacteria vital for gut health. Among their many benefits, probiotics have been …

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