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How To Be A Healthy Vegan Veggie Primer

WEBNote: The information I publish on Veggie Primer is based on my experience and represents my personal opinion.It is not intended to be a substitute for professional …

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URL: https://veggieprimer.com/how-to-be-a-healthy-vegan/

Cucumber Ginger Smoothie Veggie Primer

WEB1 ½ cups water. 1 lemon juiced. ¼ avocado peeled and pitted. 1 cup baby spinach. ½ cup cucumber peeled and seeds removed. 2 Medjool dates pitted. 2 Tbsp. …

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Sweet Potatoes vs. Yams Veggie Primer

WEBPreheat oven to 400 degrees. Prick the top of each sweet potato several times with a fork. Place potatoes on a baking sheet line with aluminum foil. Bake …

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Homemade Teriyaki Sauce Veggie Primer

WEBChia seeds provide healthy fats. According to the Physicians Committee for Responsible Medicine, a well planned vegan diet that contains ALA, antioxidants, and …

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Homemade Oil-Free French Dressing Veggie Primer

WEBAdd ingredients to a high-speed blender in the order they are listed. Begin blending on lowest setting and increase speed to highest setting. Blend on high for …

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Resources Veggie Primer

WEBTop Resources Michael Greger. Michael Greger, MD, FACLM is a physician, New York Times best-selling author, teacher and international speaker. He is licensed as a general …

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5 Reasons to Eat More Veggies

WEB1. Eat more veggies for your body. Numerous studies show that a plant-based diet can decrease the risk or reduce the symptoms of type 2 diabetes, heart …

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Sweet Potato Green Salad Veggie Primer

WEBIngredients. ½ large baked sweet potato diced. 2 cups baby romaine chopped. 2 Tbsp. red onion diced. ¼ yellow or orange bell pepper diced. 3-4 cherry …

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Oatmeal Chia Pancakes with Blueberry Walnut Syrup

WEBPancakes. Preheat griddle pan to 375 degrees. Add pancake ingredients (except grape seed oil) to a blender in the order listed. Mix at medium speed until …

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New Year's Superfood Smoothie {vegan & gluten-free}

WEBSome of the top superfoods. The smoothie contains six superfoods in all: Avocados have loads of health benefits – including weight management.; Kale is a good …

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Dark Leafy Greens Veggie Primer

WEBFill the basket with cold water and swish the greens around with your hand a few times then lift the basket out to drain the water off the greens. Dump the water from …

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Exercise for Mind Body and Spirit Veggie Primer

WEBWhat you eat has a tremendous impact on your health, but how much you move is also important. Exercise for mind, body, and spirit sounds more eloquent than …

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Why I Follow A Plant-Based (Vegan) Diet Veggie Primer

WEBI began my quest to return to a healthier weight in early 2011. I started by counting calories. I joined Calorie Count on About.com and carefully documented my meals and activities.. …

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Roasted Brussels Sprouts Salad with Walnut Sauce

WEBPreheat oven to 400 degrees. (I use my toaster oven, set on the convection roast setting.) Add oil, salt and pepper to a 1-gallon plastic bag. Wash and trim Brussels …

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Basil Kiwi Smoothie Veggie Primer

WEBInstructions. Place ingredients in a high-speed blender in the order they are listed. Begin blending on lowest setting and slowly turn up to highest setting. Blend on …

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Cookie Dough Energy Bites Veggie Primer

WEBInstructions. Soak dates in warm water for approximately 10 minutes then drain. Add dates, cashews, ground flax seeds and sea salt to a food processor fitted with …

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Apple Cider Vinegar Lemon Ginger Tonic Veggie Primer

WEB1 cup warm water not hot. 1 Tbsp. raw unfiltered apple cider vinegar with the “mother”. 1 Tbsp. fresh lemon juice or another tablespoon of apple cider vinegar. ½ …

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