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How a Plant-Based Diet Can Affect Your Mood

There’s no shortage of research being done on the mood-boosting and mental health effects associated with the consumption of fruits, vegetables, and other plant … See more

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Green Tea Benefits for Health: What the Latest Science Says

WEBGreen tea’s anti-inflammatory properties are far-reaching when it comes to overall health and wellness. In 2019, researchers at The Ohio State University found …

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Vegetarian Health Benefits Why Go Vegetarian

WEBTo ward off disease. Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and …

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Benefits of Avocados

WEBForget the apple — an avocado a day may actually keep the doctor away. Whether you prefer to spread this healthy fat on some sourdough bread, mix it into your …

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Preventing Disease with a Vegetarian Diet

WEBThe Okinawa Centenarian Study was a rigorous 30+ year study by scientists and physicians. The Okinawan diet (Japan) was only 3% meat/eggs and 2% dairy. The …

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8 Ways to Improve Your Gut Health and Mood

WEBOther good inflammation reducers: green tea, boswellian, resveratrol, and pycnogenol. 7. Avoid sugar. New research shows that a high-sugar diet causes changes …

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Supplement 101: Coenzyme Q10

WEBCoenzyme Q10 plays a vital part in cell energy as well as heart function. As an antioxidant, it also battles the free radicals that lead to disease and aging. Both types …

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Gut Health (Vegetarian-friendly Gut Health Articles)

WEBHow to Eat Healthy for Your Gut and Feel Better. We asked healthy cooking expert and "Skinny Chef" Jennifer Iserloh for tips on feeling our best in the new year. …

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Nutrition Face-Off: Raw vs. Cooked Spinach

WEBA 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by …

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Healthiest Non-Dairy Milk Guide: A Comparison of Plant …

WEBPlant-based milks are a big business, reaching $2.5 billion in sales in 2020. There are more plant-based milks (and mylks and malks) to choose from than ever …

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Nutrition IQ: Foods to Boost Energy

WEB2. Lentils, Greens, and Seeds Magnesium and folate are two nutrients needed by the body for abundant energy, and both can be found in legumes, nuts, and …

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Best Time to Take Vitamins According to Experts

WEBFat-soluble vitamins (A, D, E and K) and omega-3s are better absorbed when taken with a meal that contains fat. Probiotics are best taken on an empty stomach …

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The 5 Best Dried Fruits to Add to Your Diet

WEBUse them to make fanciful sauces and jams. Apricots. Dried Fruit. Golden Berries. Prunes. Tart Cherry. Dried fruit packs a nutritional punch. Dried fruits and all …

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Raw Sprouts May Not Be Safe for Some People, CDC Warns

WEBWhen it comes to lots of fruits and veggies, eating them raw can have significant health benefits. But small sprouts like alfalfa, bean, or onion – the type of fluff …

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Nutrition Face-Off Sweet Potatoes vs. Carrots

WEBLike sweet potatoes, carrots contain plenty of anthocyanins. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and …

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What is the Healthiest Nut Butter

WEBThe winner among these three popular nut butters, almond butter contains 26% more vitamin E, 3% more iron, and 7% more calcium than peanut butter. It also …

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Should You Worry About Saturated Fat in Coconut

WEBThe jury is still out on whether saturated fat from animals is worse than that found in plants. One plant-based saturated fat getting lots of attention is coconut oil. …

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What Is Mankai and Why Are People So Interested

WEBNutrient Profile. Mankai is considered a complete protein that offers all nine essential amino acids, in addition to 60 documented nutrients, including bioavailable …

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Ask a Nutritionist: Is No-Stir Peanut Butter Healthy

WEBThe no-stir convenience of these butters is due to the hydrogenated or partially hydrogenated oils, or trans fats, you’ll find listed on the ingredients label. …

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What Is the Difference Between White and Wheat Bread

WEBWhole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. When put head-to-head with whole wheat bread, white is a …

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2010 Chefs' Challenge

WEBBecome a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

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