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Perfect Health Diet: A Book Review – Vanessa Marsden RN

WebThe entire 400-plus page book is chock full of amazing, helpful information. Although the biggest emphasis is optimal health, and weight loss being a little more …

Actived: 2 days ago

URL: https://vanessamarsden.com/2018/01/16/perfect-health-diet-a-book-review/

Vanessa Marsden RN – Live Life Well

WebAccomplish more starting today with my Balanced Life Worksheet. Get the free worksheet. Oh, to LIVE LIFE WELL physically, emotionally, and spiritually! Being the healthiest …

Category:  Health Go Health

Intermittent Fasting for Health & Weight Loss

WebBone broth fasts 2 days a week on non-consecutive days: Dr. Kellyann Petrucci, a naturopathic physician and weight loss expert, in her book Bone Broth Diet, …

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Dirty Genes: A Book Review & Author Interview

WebThen, one can move on to “Spot Cleaning”, targeting the genes that are still dirty. Dr. Lynch singles out 7 common, well-researched genes that have the most far …

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Solutions to “Why Can’t I Fall Asleep” & Other Sleep Problems

WebThere are 2 main categories related to problems with sleep: 1) Difficulty falling asleep and 2) Difficulty staying asleep or having wakeful periods in the middle of …

Category:  Health Go Health

Autoimmune & Chronic Illnesses – Vanessa Marsden RN

WebMy target is optimal wellness. I have a chronic disease, actually more than one, but I don’t want that to define me, nor do I want to be limited by them. I believe in the body’s …

Category:  Health Go Health

Bone Broth Diet Review – Vanessa Marsden RN

WebBone Broth Diet Review. January 24, 2017 by Vanessa, posted in Book Review. This diet was the answer to all of my dreams and longings. Well, not quite, but I …

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Hello Wellness Adventure, Good-bye Flipside Health

WebI have been in labor since April. Today I just gave birth to Wellness Adventure, my new website devoted to a health revolution and inspiring people to live their own …

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Meet Vanessa – Vanessa Marsden RN

WebMeet Vanessa. I am all about living life well! Living life well ~ Ahhh, that’s what we all want, right? I help people lead richer, healthier lives. I created this website because I love to …

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Having a Health Coach – Vanessa Marsden RN

WebDid you know that National Health and Wellness Coach Recognition Week is almost over? Yep. Tomorrow. I did not know until last week that this special week even …

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Is the Carnivore Diet Right for You

WebSome people include animal products besides meat, like dairy and eggs. Others, such as author Jordan Peterson, stick to meat only. In fact, all he eats is beef, …

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Too Much Fat, Not Enough Muscle – Vanessa Marsden RN

WebThe book is divided into 3 sections. Part 1 deals with why strength training is more effective than cardio for fat loss, what resistance training can accomplish, the how …

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Paleo f(x): Communing with My Tribe – Vanessa Marsden RN

WebLast weekend I had the wonderful opportunity to attend Paleo f(x), the largest Paleo/Primal conference in the country, which took place in Austin, Texas. As …

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The Freak Who Can’t Eat Wheat – Vanessa Marsden RN

WebDear Freak, I would rather have you be a paranoid, hysterical, annoying at times, world-revolves-around-me freak who is learning thankfulness than have you laying …

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Hand, Foot, and Mouth Disease – Vanessa Marsden RN

WebHand, Foot, and Mouth Disease. So, a while back we had a mini epidemic of hand, foot, and mouth disease (aka HFMD) in our family, striking 2 adult daughters, 2 …

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Quirky Thursday: Olives and Mold – Vanessa Marsden RN

WebAs for raspberries and blueberries, throw out the moldy ones right away if there are only a couple, and wash and eat the rest soon. If the food item is porous, is …

Category:  Food Go Health

Stronger in 60 – The Why – Vanessa Marsden RN

WebStronger in 60 may be just what your body, mind, and spirit needs.. The Stronger in 60 challenge that I created was launched last week. And I am inviting you to …

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Quirky Thursday-Three Credo’s We Try to Live By

Web***A note about Quirky Thursday posts. These are posts that will feature not-so-health-content-rich items that don't fit anywhere else, but are hopefully either …

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Stronger in 60 – My Alternative to 75 Hard Challenge

WebAre you ready to take some important steps to increase your health and fitness? I am, and today I am rolling out my plan, Stronger in 60.It is an alternative to the …

Category:  Fitness Go Health

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