Valleyac.com
The Valley Athletic Club
WEBThe American Red Cross is the nation's leader in babysitting classes and child care training – and will prepare you to become one of the most capable, trusted and in-demand sitters in your neighborhood.
Actived: 1 days ago
Personal Training & Nutrition at The Valley Athletic Club
WEBSee the Concierge Desk or call 360.352.3400 to book a session. Training at The Valley is a great way to achieve your fitness and well-being goals while creating a path to a healthier, happier you. Our Master Personal Trainers provide nutrition counseling, health coaching, and small group training, all in a comfortable and encouraging environment.
Group Fitness Classes at The Valley Athletic Club
WEB60 MIN | IMPROVE JOINT HEALTH | FULL BODY MINDFULNESS. POWER YOGA. POWER YOGA. A power yoga class is an energetic and physically demanding practice that combines traditional yoga poses with dynamic sequences. In this class, the focus is on increasing muscular strength and cardiovascular fitness through a series of challenging …
Meet Our Staff at The Valley Athletic Club
WEBSpecialties: Yoga, Pilates, Health Coaching. As a Certified Health and Wellness Coach, Amy is passionate about creating a safe and supportive space for her clients to reach their full potential and fulfill their life's purpose. She provides support, accountability, and education to help clients create behavior and lifestyle changes that result
Membership The Valley Athletic Club
WEBCall 360.352.3400 to schedule an appointment. Take the step towards a healthier, active life with a Valley membership! We have a range of options, including single, couple, and family memberships. Select the icons below to learn more about each category.
Health Coach Intake Form
WEBBecause health and wellness coaching is contraindicated (should not be done) under certain medical conditions, I affirm that I have stated all my known medical conditions accurately and answered all questions honestly. I agree to keep the Valley’s Health and Wellness coach updated to any changes in my medical profile and understand that there
Class Schedule at The Valley Athletic Club
WEBNo latecomers or walk-ins after class starts. All classes must be registered via the Member Portal or Valley App. Register up to 7 days in advance. Registration Cancellation: Cancel 2 hours in advance to avoid penalty. Waitlist option is available via the Member Portal or Valley App. Print Friendly Calendar. Gym 1 Schedule.
Aquatics at The Valley Athletic Club
WEBAQUATICS & SWIM LESSONS. The Valley features 2 indoor pools, 2 outdoor pools, and a jacuzzi. Our lap pools offer lanes for those looking to exercise, while our family pools allow for recreational fun with the kids! Water Group Fitness classes are available to all levels of membership. Youth swim lessons are offered at multiple levels, including
COVID-19 Valley Guidelines
WEBHealth & Well Being I f you are si ck, pl ease st ay home. Members may not ent er t he f aci l i t y i f t hey have been di agnosed wi t h CO V I D-19 (have not recovered or are st i l l wi t hi n t he requi red 14-day quarant i ne), had sympt oms of CO V I D-19
Di d you k n ow.
WEBbeneficial to your mental health. Your time on the massage. table is exactly that…. YOUR time. Your therapist will listen to. and work with you to optimize your session. You can go into a state of physical and mental relaxation during a massage session. When you leave the massage room, you’ll feel refreshed, ready for your next workout and
Membership The Valley Athletic Club
WEBHave a question? Send us a message and we will get back to you shortly! To schedule a tour, please call 360.352.3400. Email: [email protected] 360.352.3400 4833 Tumwater Valley Dr. SE Tumwater WA 98501 Tumwater WA 98501
Meet Our Staff at The Valley Athletic Club
WEBAs a previous health and physical education teacher, after spending years promoting overall health working in chiropractic clinics, she has helped numerous people move towards a higher level of health no matter what fitness level they started at. When not in the studio, Joy can be found running, hiking, biking, kayaking, playing volleyball
SMALL GROUP TRAINING
WEBJHPR = Joint Health & Pain Relief PRE = Posture & Restorative Exercise VSF = V-Barre Springboard Fusion W&W = Weightlifting & Weightloss GROUP LEGEND: HIIT Sam M/W/F - 25 min. $34.50/week Bootcamp Rachel W - 50 min. $16.50/week Bootcamp Rachel F - 50 min. $16.50/week * This class has another day and time that is included in the price. …
Pilates Intake Form
WEBI understand that the Pilates work I receive is provided for the purposes of, including but not limited to, improving my fitness, relaxation, stress reduction, relief of muscular tension, and/or balancing potential misalignments of the body. If I experience any pain or discomfort during the session (s), I will immediately inform the instructor
Mattey pilates testimonial carolyn poster
WEBA friend referred me to Mattey. His Pilates apparatus training has changed my life. It was as if my brain had disconnected itself from the nerve/muscle in my leg that takes me up and down stairs. Mattey’s ability to find and train that exact connection has given me new hope for a mobile future. CALL 360.352.3400 TO BOOK AN APPOINTMENT WITH
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