Vacounseling.com

Self Care Planner by a Licensed Therapist (PDF Printable)

A structured self-care plan can help you to make sure you are ‘ticking all the boxes’ of wellness. The following are the 9 dimensions of wellness included in this planner. See more

Actived: 7 days ago

URL: https://www.vacounseling.com/self-care-planner/

Self Care Worksheets by a Licensed Therapist (PDF)

WebThese self-care worksheets are designed to help with self-care planning by supporting the development of these factors. Drawing on the 9 dimensions of wellness, this worksheet …

Category: Health Go Health

Counseling Treatment Plan Template (PDF Download)

WebDownload my counseling treatment plan template pdf. A mental health treatment plan template can help to streamline the treatment plan creation process. It provides a …

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The American Dream is a Stressor -- Virginia Counseling

WebThe entire list is worth a read, but for the purposes of this article, let’s look at the following, all of which are in Holmes and Rahe’s top 20 stressors: Marriage (#7) …

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Overgeneralization: Applying One Bad Experience to Them All

WebAbsolute thinking: the foundation of overgeneralization. While overgeneralizations can occur in a variety of ways, we can most easily spot them when …

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A Brief History of Online Counseling

WebLate 1990s: The Rise of Online Counseling. The last few years of the 20th Century can be seen as time period in which the industry of online counseling emerged. …

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Virginia Counseling

WebVirginia Counseling is the practice of John Mathews, LCSW. I am located in Midlothian, Virginia, and provide online and in-person counseling and therapy for the treatment of …

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(Free) SMART Goal Worksheet: Therapist's Guide with Example

WebEnter your realistic goal into Box 5. Example: I will walk at 6 pm for 30 minutes on weekdays. 6. Time-Related – A time and day when the goal can be achieved. T is the …

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The Importance of a Support System -- Virginia Counseling

WebThis holds for men and women of all ages and regardless of health conditions. These stats really drive home the importance of a support system. Many …

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Stoicism and CBT: Is Therapy a Philosophical Pursuit

WebStoicism is a school of philosophy that rose to prominence in Greece during the 3rd Century B.C. No psychologists, psychiatrists, or therapists existed at this time; …

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Emotional Growth: A Gardening Analogy

WebOur thoughts and behaviors create our internal emotional environment. The way that a gardener approaches gardening is a great way for us to approach our mental …

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List of Therapeutic Interventions PDF for Progress Notes

WebTherapeutic interventions are any deliberate action or decision that a psychotherapist or mental health counselor takes with their client during a regular therapy session. For …

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Biopsychosocial Assessment Template: 100+ Example Questions …

WebFirst proposed in 1977 by George Engel and since expanded, the biopsychosocial assessment template has become one of the most popular templates for clinical …

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Superbill Template (PDF with Fillable Fields)

WebThis superbill template is perfect for psychotherapists and mental health professionals looking for an easy-to-use PDF with fillable fields. Superbills are used for submitting …

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Wabi Sabi: The Simple Beauty of Serene Melancholy

WebWabi sabi is a Japanese worldview based on the first of the Buddhist Three Marks of Existence: all things are impermanent.. Wabi sabi is a notoriously difficult …

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All About Me Worksheet for Adults: 35+ Questions

WebUsing an All About Me worksheet is a great way to prepare for a social situation or gathering. By thinking about and answering in advance some common questions about …

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The Hedonic Treadmill: From Consumerism to Minimalism

WebThe theory of hedonic adaptation suggests that short term gains or losses in our happiness or well-being do not necessarily lead to lasting gains or losses in well …

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Simple SOAP Note Template (Printable PDF)

WebThis Simple SOAP Note Template PDF is printable with fillable fields. It is written by a licensed therapist for counseling and mental health.

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The Good Life According to Plato

WebWhen the The Philebus begins, the characters of Socrates and Philebus have already come to a stalemate in their debate as to whether knowledge or pleasure is …

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