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4 Reasons Why Swimming is Great for Heart Health

Over the past few decades, Hirofumi Tanaka, a researcher at the University of Texas, has been studying the effects of swimming on human … See more

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URL: https://www.usms.org/fitness-and-training/articles-and-videos/articles/4-reasons-why-swimming-is-great-for-heart-health

Swimming 101: How to Start Swim Training U.S. Masters Swimming

WebSwimming is a fantastic way to meet those health targets, not only because it provides a moderate- to vigorous-intensity workout but also because it offers many specific health …

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Eight Nutrients to Support Your Immune System

WebImmune support: Omega-3s help activate cells from both the innate and the adaptive immune systems, optimizing our immune response. Food sources: Fatty fish …

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How Swimming Might Help You Live Longer U.S. Masters …

WebIt supports good cardiovascular health. Heart disease is the leading cause of death for Americans; the Centers for Disease Control and Prevention report that one …

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Open Water Swimming Guide U.S. Masters Swimming

WebOther health risks. Heart attacks. Water aspiration. Strokes. Swimming Induced Pulmonary Edema. All of these can happen at any time in the open water, and making sure you are …

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How Swimming Can Help You Boost Your Immune System During …

WebAnd in the context of immune health, opting for a plant-based, whole foods diet is generally viewed as your best course of action. Lifestyle eating patterns like the …

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Why Swimming Might Be the Best Form of Exercise You Can Do

WebSwimming might be the best way for these goal-setters to stay on their targets. “The enjoyment in activity is extremely important in terms of continuing to engage in …

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Articles and Videos U.S. Masters Swimming

WebWhy Swimmers Should Wear Goggles. Prior to the widespread use of goggles, redness and irritation caused by chlorine and other pool chemicals were the visible hallmarks of …

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4 Reasons Why Swimming is Great for Your Immune System

WebExercise and swimming helps keep your blood moving, which is great for a number of aspects of overall health. When your circulation improves, that boosts your …

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21 Food and Nutrition Resolutions for 2021

WebHere are 21 resolutions to help you stay healthy and enjoy your food all year. Eat more plants. Period. Throw away your diet mentality. Diets don’t work. Focus on …

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Swimming at 60: What Athletes Should Know About Hydration

WebReminder: Consult your health care provider before using any specific recommendations to adjust your fluid and electrolyte intake, especially if you have health …

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Does Swimming Help With Weight Loss

WebSwimming is an all-body workout that builds muscle strength and cardiovascular capacity and lowers blood pressure and risk of disease—all without the …

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3 Reasons Why Swimming is Great for Musculoskeletal Strength

WebElaine K. Howley is an award-winning freelance writer and editor specializing in sports, health, and history topics. Her work has appeared in numerous print and …

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How Swimming Might Prevent Cancer U.S. Masters Swimming

WebElaine K. Howley is an award-winning freelance writer and editor specializing in sports, health, and history topics. Her work has appeared in numerous print and …

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COVID-19 Vaccines and Coronavirus Variants: What Swimmers …

WebMany public health officials anticipate that additional booster shots may be recommended in the near future for everyone, and some may be tailored to specific …

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Coronavirus and Swimming: What You Need to Know (Updated …

WebMany public health authorities are now using the term physical distancing to better describe the physical separation that should be kept between yourself and others. …

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What's a Safe Pool Temperature

WebAccording to the World Health Organization, water temperatures ranging from 78 to 86 degrees Fahrenheit are generally comfortable and safe for those engaging …

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The Health Benefits of Sauna Bathing U.S. Masters Swimming

WebA prospective cohort study, for instance, of 2,315 healthy Finns aged 42–60 at baseline showed that compared to once-weekly sauna bathers, those averaging four …

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How Much Should I Swim Each Week

WebTo keep up your activity levels in the pool, it’s helpful to know how often you should be swimming every week. Terry Heggy, a U.S. Masters Swimming–certified Level …

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4 Reasons Why Swimming is Great for Mental Health

Web74 percent of respondents said swimming helps release stress and tension. 68 percent of respondents said being in the water helps them feel good about themselves. …

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How Does Swimming Compare to Walking or Running

WebRunning or jogging for an hour at 12 minutes per mile expends 500 to 600 calories, and running 9-minute miles burns 650 to 1,200 calories. Walking at a good clip …

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Three Yoga Poses for Spinal Health U.S. Masters Swimming

WebThe locust strengthens the erector spinae muscles, gluteals, and hamstrings, improving posture and back health. It also stretches the shoulders and chest and …

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