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Foods for Gut Health U.S. Dairy

WebTransforming milk into yogurt and cheese brings with it bioactives and living organisms that help our body. This really is an example of when the sum is more than its …

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URL: https://www.usdairy.com/news-articles/foods-for-gut-health

Health Benefits of Dairy Foods U.S. Dairy

WebEating dairy foods as part of an overall healthy diet is one way to get the nutrients you need for normal immune function. For instance, milk contains vitamins A and D, protein, …

Category: Food, Vitamin Go Health

The Science of Whole Milk & Healthy Eating U.S. Dairy

Web1 min read May 24, 2019. Watch National Dairy Council’s webinar, “Fat or Fiction: The Science of Whole Milk Dairy Foods Within Healthy Eating Patterns,” created to help …

Category: Food Go Health

Milk: Nutrition Facts & Benefits U.S. Dairy

WebJust one serving of milk provides 13 essential nutrients. In addition to its well-known calcium and vitamin D for bone health, milk offers many other beneficial nutrients. It has high …

Category: Vitamin Go Health

Drinking Milk Before Bed U.S. Dairy

WebAs part of a healthy diet, enjoying milk, cheese or yogurt before bed might help you sleep better. Sleep gives our bodies a chance to recover, reset and prepare for …

Category: Health Go Health

Webinar: Culinary Nutrition for Heart Health: From Science to Plate

WebIn this webinar, registered dietitian and co-author of “Cooking à la Heart,” Amy Myrdal Miller, MS, RDN, FAND, presents an exploration of culinary principles and …

Category: Health Go Health

The Link Between Dairy and Mental Health U.S. Dairy

WebDairy Nutrient: Calcium. How It Impacts Mental Health: Higher calcium intakes have been linked to lower perceived stress and anxiety scores and higher …

Category: Health Go Health

Science Summary: Cheese and Your Health U.S. Dairy

WebCheese is delicious and nutritious and can start with just 3 ingredients: milk, starter culture and salt. This process can be done in so many ways that there are nearly …

Category: Health Go Health

Science Summary: Yogurt and Your Health U.S. Dairy

WebScience Summary: Yogurt & Your Health. Yogurt is a nutrient-rich food that has been nourishing people for centuries. Made by culturing milk, yogurt contributes …

Category: Food Go Health

Dairy Nutrition and Bone Health U.S. Dairy

WebWebinar: Nutrition and Bone Health Across the Lifespan. National Dairy Council’s webinar “Nutrition and Bone Health Across the Lifespan,” featuring bone …

Category: Nutrition Go Health

Whole Milk Nutrition Facts U.S. Dairy

WebFat and Calories in Whole Milk. Food provides energy, or calories, to help fuel your body. A 1-cup serving of milk contains about 8 grams of fat and 150 calories. …

Category: Food Go Health

Is Dairy Good Or Bad

WebCancer. When it comes to dairy foods and the risk of a complex disease like cancer, according to a comprehensive review, the evidence is not conclusive. But, …

Category: Food, Cancer Go Health

Nutrition and Childhood Brain Development U.S. Dairy

WebPregnancy is a critical time to practice the “101s” of nutrition and follow basic dietary guidance, including getting the recommended three daily servings of dairy, like …

Category: Nutrition Go Health

Is Yogurt Good for You

WebYogurt is a simple way to get many of the nutrients your body needs, and some brands even provide probiotic benefits . Protein, which helps build and repair …

Category: Health Go Health

Why Is Milk Good For You

WebProtein, zinc, selenium and vitamins A and D help support a healthy immune system. Milk also contains the following B vitamins, which can help your body convert food into fuel: …

Category: Food, Vitamin Go Health

Is Cheese Good for You

WebLike milk, cheese contains: Calcium: helps build and maintain strong bones and teeth. Protein: helps build muscle. Phosphorus: help with bone health and supports …

Category: Health Go Health

Webinar: Nutrition for Gut Health and Digestion U.S. Dairy

WebIn this webinar, our expert speakers—Hannah Holscher, PhD, RD and Amanda Sauceda, MS, RD—discuss the current landscape on gut health research, the …

Category: Health Go Health

Is Feta Cheese Good For You

WebFeta Cheese Nutrition Facts. Feta cheese made from cow’s milk is an excellent source of vitamin B12 and also provides nutrients like calcium and riboflavin. In …

Category: Nutrition, Vitamin Go Health