Urban.co

10 ways to practice self-care at home

WEBTry looking at a piece of art that you have in your home. Study it intensely for a couple of minutes, as if you had never seen it before. Take notice of its texture, colour, …

Actived: 1 days ago

URL: https://urban.co/editorial/practice-self-care-home/

Cut the boredom bingeing: how to eat well when working from …

WEBTop tips for eating well. Stock your cupboard with healthy snacks such as nuts and seeds, rather than stockpiling biscuits, crisps and long-life junk food. Block out …

Category: Food Go Health

The healthiest afternoon teas in London

WEBNutritionist and health blogger Madeline Shaw has teamed up with Browns Hotel to create the ultimate health-conscious afternoon tea. Gluten-free food, green juice and raw treats …

Category: Nutrition, Food Go Health

The Best Massage for Sleep Urban Massage Urban.co

WEBGive yourself a sleep foot massage. Start by applying lotion or oil to your hands. Next, hold the top of each foot with both hands and use small circular motions with your thumbs on …

Category: Health Go Health

How is technology affecting your posture

WEBWorking between a laptop and a tablet for example means you’ll have to switch up your posture, which will hopefully stop your muscles from becoming too tense …

Category: Health Go Health

What is a lymphatic drainage massage or detox massage

WEBLymphatic drainage massage is based on a single principal motion, with a straight stretch sufficient to open the initial lymphatics and stimulate the lymph angions, supported by a …

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What Is Chinese Massage

WEB03 Jul 2017. Massage has been a central part of Chinese medicine for thousands of years, with records stretching back as far as the 2nd century BCE. Unlike Deep Tissue or …

Category: Medicine Go Health

The best health food shops in London

WEBAnimal lovers can shop the beauty section worry-free too, as no products have been tested on animals or contain animal-derived ingredients. Greenbay, Bramber …

Category: Health Go Health

Injury Pain Management Urban

WEBWhat is an injury/pain management massage? It’s a specialist massage performed by therapists with advanced training (Level 5 NVQ or equivalent). It involves soft tissue …

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From Amna To Shiatsu: What Is Japanese Massage

WEBAnma, while being informed by other therapeutic and relaxation practices, has itself given birth to many other types of massage, including: Shiatsu: literally translated …

Category: Health Go Health

Five things a reflexology massage therapist can tell (without you

WEB1) You get migraines. The big toes are pretty important for reflexologists – they’re where the head, brain, pituitary and pineal glands, and upper cervical spine …

Category: Health Go Health

Spotlight on: Shivraj Bassi, founder of Innermost

WEBSpotlight on. Published on. 24 Nov 2020. The fastest growing protein brand, Innermost is on a mission to change the game with nutrition products inspired by real …

Category: Nutrition Go Health

The best male fitness bloggers in the UK

WEBThe Lean Machines. Credit: The Lean Machines facebook. YouTube stars John Chapman and Leon Bustin are personal trainers, nutritionists and bloggers too. …

Category: Nutrition Go Health

Give yourself a reflexology hand massage

WEBHere are the 5 steps you can follow at home: Relax the hand by rubbing your thumb in wide movements over your palm, working out from the centre to the edges. …

Category: Health Go Health

IV Drips at Home Urban

WEBWe’ve partnered with Get A Drip, the UK's leading vitamin drip provider, to bring their services to your doorstep. Book blood testing, IV drips, vitamin boosters, DNA testing, …

Category: Vitamin Go Health

Sports Massage London Urban

WEBThe best sports massage is one that comes to you, any time between 7am-11pm. With Urban, you can book a sports massage near you to your home, hotel or even your office, …

Category: Health Go Health

Vitamin Injections

WEBWe’ve partnered with Get A Drip, the UK's leading vitamin drip provider, to bring their services to your doorstep. Book blood testing, IV drips, vitamin boosters, DNA testing, …

Category: Vitamin Go Health

Skin Health IV Drip Urban.co x Get A Drip

WEBBenefits of the Skin Health IV Drip. Get A Drip's Skin Health IV Drips are meticulously crafted to rehydrate and replenish your skin's essential vitamins and minerals, promoting …

Category: Vitamin Go Health