Uqhealthyliving.org.au

UQ Healthy Living

WebRange of Services. Our services can improve your health, equip you to manage life’s challenges; and connect you with a network of peers facing a similar journey. If you are …

Actived: 5 days ago

URL: https://www.uqhealthyliving.org.au/

The Mediterranean Diet for Healthy Living

WebBased on the traditional eating habits of the lands surrounding the Mediterranean Sea such as Greece, Italy, and Spain, this dietary pattern focuses on …

Category: Health Go Health

How to set SMARTER goals

WebThis could include sustaining the positive change/s you have made. Steps to setting a SMARTER goal. Write down what you want to achieve. Use the SMARTER …

Category: Health Go Health

The benefits of a happy heart

WebGet moving. Physical activity strengthens heart function by: Increasing ‘stretch’ pliability of the left ventricle wall, which increases the ejection fraction of the …

Category: Health Go Health

SIMON WHITEHART RETURNS TO UQHL

WebLong-time UQHL participants will recognise a familiar face in the facility this week. We have welcomed back Simon Whitehart, experienced physiotherapist and the …

Category: Health Go Health

Chronic disease – incidence, impact and the role of physical activity

WebChronic disease is a global epidemic, described as the public health challenge of the 21st century. In developed countries health resources are struggling to …

Category: Health Go Health

Health assessment

WebYour comprehensive Health Assessment is your gateway to UQ Healthy Living’s services. Designed to harness the benefits of multidisciplinary care, we take the time to …

Category: Health Go Health

Supported exercise: group sessions

WebExercise is vital to your Healthy Living journey. We understand exercise can be physically and emotionally challenging when you are dealing with chronic disease, weight issues, …

Category: Health Go Health

Oat milk – ‘better’ for the environment, but is it good for you

WebThere is also evidence suggesting that following a plant-based diet could increase life expectancy. One of the popular plant-based ‘milk’ options is oat milk, …

Category: Health Go Health

Independent exercise: Members Studio

WebThis exciting expansion to the UQ Healthy Living facility offers a boutique exercise space for healthy, independent over 50s. Follow a personalised program amongst your peers on …

Category: Health Go Health

Restorative care

WebYou can change the trajectory of your journey, and UQ Healthy Living can help you do it. If you are living with diabetes or a pulmonary (lung) condition, recovering from a cardiac …

Category: Health Go Health

Harmony Week Open Day

WebUQ Healthy Living celebrates both inclusiveness and healthy living for those over 50, while supporting physical, mental and social health. To join the celebration, UQ Healthy Living …

Category: Health Go Health