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UpStreet Pittsburgh

WebFree therapy. And other answers! Stop in or start a brief support chat with one of our counselors. At UpStreet, we want it to be as simple as possible for you to connect …

Actived: 4 days ago

URL: https://upstreetpgh.org/

Mental Health Resources for College Students

WebMental Health Resources for College Students. College can be an exciting and exhilarating experience, but it can also be lonely, stressful, and overwhelming.

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UpStreet’s Alex Seed Memorial Series will train parents and

WebUpStreet’s Alex Seed Memorial Series will train parents and professionals in teen suicide prevention. UpStreet’s upcoming workshops, part of the Alex Seed …

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Do I Have a Mental Health Disorder

WebDo I Have A Mental Health Disorder? You may have found yourself Googling “What’s wrong with me?” or “Do I have a mental health disorder?” or searching for a quiz …

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Benefits of Deep Breathing

WebPhysical & emotional benefits of deep breathing exercises: Releases 70% of toxins simply by breathing properly. Relieves emotional distress. Improves your blood. …

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Suicide Prevention

WebSuicide Prevention Resources. This page contains a list of websites and phone numbers with suicide prevention resources – for those who may be at risk for suicide and those …

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What is Self Care

WebWhat is Self-Care? Self-care is known as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” It is important to …

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The Importance of Sleep

Web10 Apps to Help With Your Mental Health

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Mental Wellness Toolbox: What are the Levels of Teen Therapy

WebMental Wellness Toolbox: What are the Levels of Teen Therapy? It’s normal for parents to feel ill equipped to help their teenage kids. Regardless of whether a mental …

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6 Ways to Calm Down after a Tough Day

WebHow to Talk to Teens about Getting Mental Health Help The Centers for Disease Control reports about 17% of kids ages 12-17 have received mental health …

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Teen Depression: What Can Parents Do to Help

WebHave you ever wished you could just have someone unbiased and your own age who understands what you’re going through to talk to when things are tough?

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Teen Mental Health and Privacy [FAQ]

WebWhat to know about kids’ rights to consent, confidentiality, anonymity and privacy

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Meet The Youth Advisory Board

WebWe are so happy to introduce you to part 1 of the wonderful group of Youth Advisors we have assembled here at UpStreet!. The Youth Advisory Board is a team of …

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Benefits of Yoga

WebBenefits of Yoga. Yoga is an ancient health practice that uses a combination of movement, stretching, physical poses, deep breathing, and meditation.

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Benefits of Using Fidgets

WebFidget toys can increase concentration and attention, and help keep you calm. Since most fidget toys are things we hold or do with our hands, they can help …

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10 Tips to get out of a funk

Web1. Get out of bed. Laying down may feel like all you want to do, but making yourself wake up and move around is the first step to pulling yourself out of a funk. 2. Put …

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