Upbeetkitchen.com

Healthy Banana Oat Flour Muffins Up Beet Kitchen

As I mentioned, these muffins are very simple to whip up. Here are the ingredients you need! 1. Overripe bananas 2. Salted butter (For a dairy-free option, sub coconut oil or olive oil.) 3. Eggs (at room … See more

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URL: https://upbeetkitchen.com/2022/02/15/healthy-banana-oat-flour-muffins/

Wholesome and Feel Good Recipes

WEBWholesome, Feel Good Recipes and Lifestyle. Up Beet Kitchen is a food and lifestyle blog with recipes, workouts, and tips designed to help you achieve vibrant, lasting health and …

Category: Food Go Health

Vegan Cashew Cookie Dough Bars Up Beet Kitchen

WEBPlace the cacao butter or coconut oil in a small saucepan over medium-low heat to melt. Remove from the heat and whisk in the cocoa, maple syrup, and non-dairy …

Category: Health Go Health

Healing Chickpea Noodle Soup Up Beet Kitchen

WEBWarm the oil in a large soup pot over medium heat. Add the onion, garlic, and ginger. Cook for 4 minutes, stirring occasionally. Stir in the salt, pepper, turmeric, …

Category: Health Go Health

The Vegan Protein Smoothie Formula! (Plus Five Variations)

WEBIt's the vegan protein smoothie formula. Learn how to make the perfect vegan protein smoothie every time using this formula. There are five variations on the theme: …

Category: Health Go Health

Chocolate Cake Batter Smoothie Up Beet Kitchen

WEBServings: 1. Directions: Combine the oats and almond milk in a jar and refrigerate for at least one hour or overnight. Empty the oats and almond milk into a …

Category: Health Go Health

Vegan Triple Layer Salted Caramel Chocolate Bars

WEBPress the base layer firmly into the pan. Make the middle layer: Blend together the dates, cashew butter, coconut oil, lemon juice, salt, vanilla, and non-dairy …

Category: Health Go Health

Vegan Hemp Cashew Parmesan “Cheese”

WEBInstructions. Place all of the ingredients in a food processor fitted with the standard ‘S’ blade and process until a coarse powder forms, 10-15 seconds. Transfer …

Category: Food Go Health

Vegan Snickers Protein Smoothie Up Beet Kitchen

WEBInstructions. Place the smoothie ingredients in a blender and blend until smooth. If using hot fudge sauce, drizzle 1 tablespoon all around the inside of a glass. …

Category: Health Go Health

Curried Carrot, Lentil, and Coconut Soup Up Beet Kitchen

WEBInstructions. In a large soup pot, heat oil over medium heat. Add onions, garlic, and ginger. Cook, stirring often, for 5 minutes. Add celery, salt, curry paste, …

Category: Health Go Health

Mediterranean Lentil Salad Up Beet Kitchen

WEBInstructions. Place the cooked lentils, celery, cucumber, bell pepper, tomatoes, olives, capers, and parsley in a large bowl. Add all of the dressing ingredients …

Category: Health Go Health

Roasted Cauliflower Cilantro Soup Up Beet Kitchen

WEBPreheat oven to 400 F and line two large baking sheets with parchment paper. Place the cauliflower on one baking sheet and drizzle with 1.5 tablespoon of the …

Category: Health Go Health

Vegan Lunch Prep Tempeh and Squash Buddha Bowls with …

WEBReduce oven temperature to 350 degrees and bake the tempeh for 25 minutes, or until most of the liquid from the marinade has evaporated. While the squash …

Category: Health Go Health

Cheesy Vegan Butternut Squash and White Bean Pasta

WEBTransfer the sauce into a container or jar. For the onions, garlic, and beans, warm the olive oil in a skillet over medium heat. Add the onion, garlic, and a pinch each …

Category: Health Go Health

Espresso, Almond Butter, and Maca Smoothie Up Beet Kitchen

WEBInstructions. Place the chilled espresso or coffee, coconut milk, almond milk, banana, almond butter, maca, cinnamon, protein powder or date, chia, and salt, and ice …

Category: Health Go Health

Eggplant Red Lentil Dhal (Vegan) Up Beet Kitchen

WEBInstructions. Warm the coconut oil in a Dutch oven or large soup pot over medium heat. Add the onion, garlic, ginger, and a small pinch of salt. Cook, stirring …

Category: Health Go Health

Cheesy Vegan Broccoli, Quinoa, and White Bean Bake

WEBCook for 15 minutes, remove from the heat, and fluff with a fork. Cook the vegetables: Warm the olive oil in a large saucepan over medium heat. Add the onion, …

Category: Health Go Health

Thai Peanut Tempeh Kale Salad Up Beet Kitchen

WEBMake the basil coconut dressing by combining all ingredients in an upright blender and blending until smooth. Assemble the salad by evenly distributing the tempeh …

Category: Health Go Health

Vegan Greek Lemon Herb Tofu Naanwiches Up Beet Kitchen

WEBInstructions. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper, if desired. Chop the tofu into 1-inch cubes and place in a bowl. In a …

Category: Health Go Health

Pomegranate Orange Gin and Tonic Recipe Up Beet Kitchen

WEBPour the mixture through a fine mesh sieve into a wide mouthed bowl. Transfer the juice into a jar and discard the pulp. To make the gin and tonics, evenly …

Category: Health Go Health

35-Minute Bodyweight Strength and Cardio EMOM Workout

WEBThis 35-minute bodyweight EMOM workout is a total body burner, so get ready to work! It consists of 4 rounds; for the first three rounds, you'll alternate between …

Category: Health Go Health

45-Minute Calorie Torching Plyometric HIIT Workout

WEB2856 shares. This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 …

Category: Health Go Health

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