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What is Mindfulness

Practicing mindfulness has been proven to improve our physical and mental health. For instance, studies show that mindfulness: • Lowers levels of stress. • Improves concentration. • Encourages healthy lifestyles. • Increases self-awareness. • Increases happiness. Mindfulness is also good for our hearts and our immune system.

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URL: https://ummentalhealth.info/toolkit-download/pdf/LearnAboutMindfulness.pdf

CBT Basic Group for Anxiety Anxiety 101

Webi. Acknowledgements. Cognitive-Behavioral Therapy (CBT) Group Program for Anxiety Patient Manual. Parts of this manual were broadly adapted and integrated from the …

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University of Michigan Mental Health Services

WebThe University of Michigan's Department of Psychiatry is part of Michigan Medicine, one of the nation's leading health care facilities.

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How can I be mindful in my everyday life

WebUse your senses to observe the here-and-now. Simply observing your thoughts and feelings can help you feel less overwhelmed during tough situations. Practicing mindfulness can …

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What is 5 Senses Mindfulness

WebStep 1: Take a few minutes to sit quietly and tune into your body. Take a few relaxing, deep breaths, noticing the air as it passes through your nose and mouth. Step 2: You can …

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“Monkey Mind”

WebOur Western culture is a fast one: more and more things to do, places to go, things to have, and people to please. We may feel overwhelmed and start to multi-task

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University of Michigan Mental Health Services

WebUniversity of Michigan Mental Health Services

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Dialectics, which relies on discussion or dialogue to explore …

WebDialectical Behavior Therapy (DBT) is a psychological treatment method that encourages individuals to accept uncomfortable thoughts, emotions, and behaviors instead of …

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What is journaling

WebMicrosoft Word - LearnAboutJournaling.docx. Writing in a journal is an opportunity to pause at some point in the day to write down what’s on your mind. If you’ve never kept a journal …

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What is the Depression Center Toolkit

Web1. To find a specific topic, look at the sitemap on page 6 and determine which subpage it is on. 2. Click a button to visit a subpage. 3. Select a topic from the vertical menu on the left …

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CBT Group Program for Depression Depression 101

WebTherapy (CBT) Group Program for Depression Patient Manual. Parts of this manual were broadly adapted and integrated from the following sources about depression, Cognitive …

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Cognitive-Behavioral Therapy (CBT) Group Program for …

WebTherapy (CBT) Group Program for Depression Patient Manual. Parts of this manual were broadly adapted and integrated from the following sources about depression, Cognitive …

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Here are some steps to follow to think about your goals and …

WebMake a plan to meet that short-term goal. Include enough detail, and. note any barriers that you may face: -1-. Put your plan into action, and monitor your progress regularly. If …

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What is Seasonal Affective Disorder

WebResearch has shown that exposure to bright artificial light can improve symptoms in two out of three cases of SAD. A 10,000-lux light box is used for light therapy (“Lux” is a unit that …

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Comprehensive Self-help Workbooks for All Anxiety Disorders:

WebComprehensive Self-help Workbooks for All Anxiety Disorders: Bourne, Edmund: The Anxiety & Phobia Workbook (Fourth Edition) Bourne, Edmund: Coping with Anxiety: 10 …

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CAGE: A Tool for Evaluating the Signs of Substance Abuse

WebCAGE: A Tool for Evaluating the Signs of Substance Abuse. The following four questions make up the “CAGE” tool, used by mental health professionals to help identify the signs …

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