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How avocados contribute to a healthy gut microbiome

WEBMethod: 1. Place a pan of water on the hob and bring up to a simmering boil. While waiting for the water to boil, cut the avocado in half, peel the skin off each half and …

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URL: https://uk.style.yahoo.com/avocado-gut-health-microbiome-benefits-084740350.html

The one key nutrient to improve your gut health—here's how to …

WEBOne of the key functions of fibre, Stone says, is that it helps to keep your stools soft. "This means your waste products can pass easily and quickly through your …

Category: Health Go Health

Obesity could have different causes in men and women, study finds

WEBDisruption in this community significantly affects metabolic health and influences the risk of certain diseases, including obesity. To find these results, which will …

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How touch can reduce physical and mental pain, from hugs to …

WEBAnalysing 212 studies involving 12,966 people, the researchers found strong evidence of health benefits in adults who engaged in touch with other humans or …

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Why is everyone obsessed with pilates, and what are the benefits

WEBPractising pilates is for everyone, fitness experts say. (Getty Images) "Both types of pilates (mat and apparatus) can also improve lower- and upper-limb strength, …

Category: Fitness Go Health

The dangers of holding your pee, according to a doctor

WEBMixed signals aside, there are some pretty serious health problems associated with holding your wee. Step forward the dreaded UTI. "Prolonging the urge to …

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This is what apples really do to your heart and gut health

WEBA 280 ml serving of the new apple juice would be enough to provide 100% of the ideal intake for a key group of polyphenols, called flavan-3-ols, which help promote a …

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The top wellness trends for 2024 resolutions, from sound baths to

WEBLuckily, health practitioner Danielle Pates at Specscart has analysed Google Trend Data to find the top wellness trends for 2024, which include everything from sound …

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The health benefits of using a vibrator regularly

WEB2. Stress reduction. "Sexual activity, including masturbation with a vibrator, can release endorphins and reduce stress. The relaxation and pleasure it provides can …

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How to look after your heart health during menopause

WEBIn order to maintain a healthy heart before menopause, she recommends: Maintaining healthy weight: Excess weight, especially around the abdomen, can …

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Vaping increases risk of heart failure by almost 20%, study finds

WEB“The difference we saw was substantial. It’s worth considering the consequences to your health, especially your heart health.” Research published by the …

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The new rise of naturism: Why we're better off in the buff

WEBBeatrice Berry has been a naturist since 2014. (Supplied Beatrice Berry) Beatrice Berry, 26, from Herefordshire, who documents her discovery of naturism on …

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How vaginas change with age and why it's normal, according to …

WEBMenopause can lead to changes in the moisture levels of the vagina, says our expert. (Getty Images) In addition, "during menopause, your vagina becomes less …

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The long-term health risks of ketamine, including bladder issues

WEBDr Ashrafi adds that recreational ketamine use can also pose risks including cognitive impairment, respiratory depression, cardiovascular complications and effects …

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Everything you need to know about London’s Health Optimisation …

WEBAudiences can expect to hear how external temperature impacts the body – and how we can use cold for the benefit of our health and wellness. His 40-minute …

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Vision changes could predict dementia 12 years before diagnosis, …

WEBResearchers from Loughborough University and the University of Cambridge have found that a loss of visual sensitivity could predict dementia 12 years before it is …

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Gut health expert Tim Spector reveals key to long-term …

WEBEpidemiologist and gut health expert Professor Tim Spector has revealed that he also practises intermittent fasting and revealed his routine in a new interview on …

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3 biggest mistakes people make when trying to improve their gut …

WEBThe parents of a 15-month-old Florida child were arrested on May 1, the Marion County Sheriff’s Office said, after investigations found that their son died after …

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Celine Dion shares how she is coping with Stiff Person Syndrome

WEBCeline Dion has opened up about living with Stiff Person Syndrome (SPS), a neurological condition she was diagnosed with two years ago. The Canadian singer, 56, …

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