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Is Food Healthy or Unhealthy

WebIn the realm of nutrition, the term "healthy" often carries a weighty connotation. It's easy to fall into the trap of assuming that foods labeled as "healthy" are …

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URL: https://www.ttrufitness.com/blog/is-food-healthy-or-unhealthy

The Battle of Diets: Flexible vs. Strict — TTRU Fitness

WebEmbarking on a journey to improve your health and achieve your fitness goals often involves making changes to your diet. However, the approach you take …

Category: Fitness Go Health

Health: Where Your Favorite Foods Die — TTRU Fitness

WebAchieving optimal health and fitness doesn't have to mean bidding farewell to your favorite foods. In fact, it's about striking a balance that encompasses both …

Category: Fitness, Food Go Health

The Secret to Healthy Shoulders for Pull-ups — TTRU Fitness

WebHere are three tempo techniques to consider: a) Eccentric Focus: Emphasizing the lowering or eccentric phase of the pull-up (when you are lowering your …

Category: Health Go Health

Carbs vs. Fats: Which Side Are You On

WebIn the realm of nutrition, the ongoing debate between carb-favorable and fat-favorable diets has sparked curiosity and confusion among health-conscious individuals …

Category: Nutrition Go Health

Why You Need a Nutrition Coach — TTRU Fitness

WebWhen it comes to nutrition, all the answers you need are on the internet, for free–except the one that elicits a real life change. In the journey towards better health …

Category: Nutrition Go Health

Our Team — TTRU Fitness

WebAdrian Conway is the head coach and lead programmer for TTRU. He is a lifelong athlete who's played Division 1 and Professional Arena Football. His passion for fitness brought …

Category: Fitness Go Health

Unlocking the Fountain of Youth — TTRU Fitness

WebIn the pursuit of health and longevity, many of us turn to aerobic activities like running, cycling, or swimming as our primary form of exercise. While these activities …

Category: Health Go Health

General 1 — TTRU Fitness

WebPrime: We understand that most people need time to consume the appropriate amount of calories to optimize their metabolism and their hormone balance.If you have been on …

Category: Health Go Health

Embrace the Bounty of Summer — TTRU Fitness

WebAs the temperature rises and the days grow longer, summer brings with it an abundance of opportunities to prioritize our health and make positive changes in our …

Category: Health Go Health

Honey for the Money: A Sweet Solution for Increased Performance

WebIn the world of athletics, where performance is paramount, fueling the body with the right energy source can make all the difference. While traditional added sugars …

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The Real Food Revolution: Embracing Balance and Breaking Sweet …

WebIn a world where our relationship with food oscillates between embracing the wholesome and demonizing the artificial, finding the right balance becomes crucial. The …

Category: Food Go Health

Money Matters in Your Health Outcomes — TTRU Fitness

WebIn life we allocate our resources and often paint a vivid portrait of our priorities. Time and again, the correlation between where we invest our money, attention …

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Run More For Your Fitness. — TTRU Fitness

WebI don’t know who needs to hear this but, you should likely run more. Wait, I know what you are thinking. Running is boring, it can be lonely, and honestly it is …

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RISE45 2022 — TTRU Fitness

WebOur focus for this Rise45 is simple–get you results. This 6 week challenge will have an emphasis on 7 principles that, when applied properly for the long term, can give you the …

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Blog 1 — TTRU Fitness

WebIn a world that glorifies productivity and hustle, the importance of sleep often gets overlooked. Yet, sleep is not merely a period of rest; it is a fundamental pillar of our …

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Embracing Change: Rise45 Challenge for Transformative Habits

WebIn the pursuit of optimal health and wellness, establishing and maintaining daily habits play a pivotal role. The Rise45 challenge offers a structured 45-day journey …

Category: Health Go Health

The HARD Conversation for Men — TTRU Fitness

WebI recently saw a post sharing a study about the correlation of aerobic fitness and erections. Sounds funny, right? But in reality, how is this not obvious to men? Why …

Category: Fitness Go Health

Do This More, Lose More Fat! — TTRU Fitness

WebIn a world that glorifies productivity and hustle, the importance of sleep often gets overlooked. Yet, sleep is not merely a period of rest; it is a fundamental pillar of our …

Category: Health Go Health