Truetalkcounseling.com

About Alexandra Vitale

WEBThe focus is to improve the individual’s quality of life, gain self-awareness and create a healthy, positive difference that is long lasting. Alexandra Vitale is a therapist based in …

Actived: 3 days ago

URL: https://truetalkcounseling.com/about-alexandra-vitale

Depression Therapy

WEBTherapy with Vitale Mental Health Counseling can help you improve your mood, regain your energy, and learn to manage depression instead of running from it. New York City, New …

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How To Deal With Anxiety — TRUE TALK Mental Health Counseling

WEBBreathing Techniques. When anxiety runs rampant, it causes mental as well as physical reactions. For instance, anxiety manifests itself physically by causing …

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Simple Ways To Help Your Child Build Their Self-Esteem

WEBWatching your child grow up is one of the most rewarding yet challenging experiences. Just as we go through periods of change and growth, they do as well. It …

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How To Deal With Depression Around The Holidays

WEBDepression around a holiday can occur for many reasons. Most commonly, it is the marker of a day when a loved one or friend is no longer there to celebrate or …

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