Trinitytransformation.co.uk

Fit Over 40 Programme

WebFIT OVER 40. PRIVATE COACHING. For Busy Professional Women Over 40: Drop 1-2 dress sizes, reclaim your energy & fit back into your favourite clothes in the next 12 …

Actived: 6 days ago

URL: https://trinitytransformation.co.uk/programme/

Middle Age Spread: How To Get Your Waist Back When Over 40

WebCause #3: Unmanaged stress. Unmanaged stress has been linked to increased abdominal body fat – that’s fat around the middle. This is because when stress goes unmanaged, …

Category: Health Go Health

Your Mindset Is Stopping You From Losing Weight Around …

WebIn the quest for health and fitness, women over 40 often face a unique set of challenges, especially during menopause. The combination of hormonal changes, lifestyle …

Category: Fitness Go Health

The Best Healthy Breakfasts for Women Over 40

WebGranola – full of carbs and fat, meaning high calories. 0% fat yoghourt – often still high in sugar to add flavour, and low in protein. Croissants or pastries – high carbs/fat and no …

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Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

WebThe Unique Challenge of Menopause Menopause is a significant life transition for women, often accompanied by physical and emotional changes that can impact weight and …

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Ep 181 – Best Winter Meals For Women Over 40

WebA lot of people crave comforting winter foods during these colder, darker months. Often these foods can be really high in calories and fat, and mean people are unable to lose …

Category: Food Go Health

Ep 203 – How Yvonne Lost 2 stone in 11 Weeks (In Her 50s

WebIf You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to …

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Meal Plan Diets: Good Or Bad

WebIn our most recent podcast episode, we revealed the truth about meal plan diets. And, we explained why, in our experience, they don’t give the best results for women in their …

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6 PROVEN Summer Weight Loss Strategies

WebAs summer approaches, many women feel the pressure to lose weight for holidays and events. Here are six effective strategies that can help: 1. Minimizing Hormone-Disrupting …

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Nicky’s Weight Loss Story: Dropping 3 Stone at 45

WebIn a world where the narrative around health and fitness often centers on the young, Nicky’s story emerges as a beacon of inspiration for those navigating the complex terrain of …

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21 Proven Strategies for Losing Weight After 40

Web8. Avoid HIIT and high-impact cardio. HIIT and high-impact cardio, such as running, are viewed by the body as a form of stress. This isn’t a problem for women in their 20s and …

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The Truth About Cardio (For Women Over 40)

WebIt also helps to increase your bone density which helps to combat osteoporosis. Doing this 3-4 times per week consistently is the key to seeing amazing results in the mirror for …

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Ep 223 – Debunking Diet Myths With Dale Pinnock

WebToday’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional Medicine. He’s a Sunday …

Category: Nutrition, Medicine Go Health

The Truth About Couch To 5k (For Women Over 40)

WebTrying Couch to 5k for weight loss can cause a number of problems. Unfortunately, these side effects can actually hinder fat loss efforts. For example, running can be incredibly …

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Why HIIT Doesn’t Work For Women Over 40

WebThe majority of women we work with inside our Fit Over 40 program have a stressful, high-pressure job. They have the responsibility of looking after the family too. Adding HIIT …

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