Trimhealthymama.freeforums.net

Healing Trimmy (gelatin benefits) Trim Healthy Mama

WEBDid you ever try the Healing Trimmy recipe? It is a wonderful, health promoting way to cream your coffee and it makes you want to go "Ahhhh" with every sip. This article and recipe from Serene was

Actived: 2 days ago

URL: https://trimhealthymama.freeforums.net/thread/3070/healing-trimmy-gelatin-benefits

Husband's On Plan Trim Healthy Mama

WEBHi all! I'm hoping we can get some good discussion going here regarding tips, etc for husbands that are eating on plan! My husband has expressed that he plans/wants to start eating this

Category:  Health Go Health

Erika's Testimony

WEBToday’s Testimony is from Erika – from adrenal fatigue to vibrant health! “I'm celebrating my one year Trimaversary today! I have gone from a size 14 to a 6 and have lost 36 pounds.

Category:  Health Go Health

SINGING CANARY by Pearl and Serene Trim Healthy Mama

WEBSlice each lemon into four chunks, take out the seeds and throw lemon pieces into your blender with 3 cups of water. Blend well. 2.Time to sieve this liquid because as you’ll want your Canary smooth and creamy. The easiest way is to pour the ingredients through a nylon mesh bag into a bowl or pitcher.

Category:  Health Go Health

Let’s talk blood pressure Trim Healthy Mama

WEBHere are some recent posts from the Trim Healthy Mama community about blood pressure improvements: Cindy Y: “I'm 52 and started THM on February 22, 2014. I've lost 28 lbs., and my A1C went from 7.1 to 5.3; my cholesterol from 235 to 147; and my triglycerides from 400 to 193! My blood pressure is now in the low to normal range.

Category:  Health Go Health

PROTEIN POWDER – THERE’S GOOD, THERE’S BAD AND THE

WEBYesterday we covered all the many health benefits of whey protein. But not all the powders available provide our body with those goodies. There is rampant confusion over which types of protei

Category:  Health Go Health

How often to switch S & E

WEBHello. I've been on plan with my family now since Jan. 3. I have put on about 25 pounds these last 5 years probably due to the stress of multiple 2nd trimester miscarriages and hormone issues.

Category:  Health Go Health

Cloud Bread Trim Healthy Mama

WEBPreheat the oven to 300 degrees. Spray two cookie sheets well with non-stick cooking spray. Separate the eggs very carefully, making sure no yolk gets in the whites. In a small bowl, mix together the egg yolks, the 3 tablespoons of cream cheese OR cottage cheese and the sweetener until smooth. In the other bowl add ¼ teaspoon of cream of

Category:  Health Go Health

Cider Pop Trim Healthy Mama

WEBCider Pop – Trim Healthy Mama’s latest drink. Who needs Soda Pop when you can revitalize your body with Cider pop? Include this easy drink recipe into your arsenal of health promoting THM All Day Sippers.

Category:  Health Go Health

Confused about E meals Trim Healthy Mama

WEBWatermelon – One half-cup of diced watermelon contains 5.5g of carbs. Watermelon is packed with vitamin A, vitamin C, beta-carotene, and lycopene, which has been shown to reduce the risk of several forms of cancer. Strawberries – One half-cup of sliced strawberries contains 6.5g of carbs.

Category:  Vitamin,  Cancer Go Health

Be a Prepared Mama (includes new Pudding recipe)

WEB1 Put 1 cup unsweetened almond milk in blender (we use Silk brand). 2 Add 1 cup water. 3 Add vanilla to taste, a couple of generous pinches of sea salt (I use Celtic sea salt) and 6-8 shakes of nustevia concentrate powder for sweetness (or you can use truvia to taste). 4 Add 2 heaped Tbs. Protein Plus Peanut Flour.

Category:  Health Go Health

What about people with Diabetes or insulin resista

WEBThanks for the replies. I am getting a little frustrated, because I am really sticking to the plan and even doing the 3 S days, 2 Fuel pull days, and then the 2 E days, but really the weight hasn't budged in the last 2 weeks.

Category:  Health Go Health

Trimmaccino by Serene and Pearl Trim Healthy Mama

WEBNot only is Trimmaccino as pure as the driven snow but it burns calories to boot. It also provides quick energy that has nothing to do with whether your coffee is caffeinated or not. Wait there is more!! Trimmaccion boosts your immune system and fires up the brain. It is more than a creamer, it is a brain food.

Category:  Food Go Health

Ginger Cream Trimmaccino by Serene Trim Healthy Mama

WEBGinger Cream Trimmaccino. Ingredients: 8-12 oz. hot water or any tea of your choice. 1 flat tsp. of ginger powder (ground ginger) Pure Stevia extract to taste (try 1-2 “doonks” – and just so you know, the word “doonk” means 1/32 of a tsp. in Pearl’s and my THM cooking vocabulary – a very small amount) 1-2 pinches of Celtic Sea Salt.

Category:  Health Go Health

Dealing with Soda Addicts Trim Healthy Mama

WEBPost by stacylynn onMar 25, 2015 at 7:40am. Zevia should be a FP. They are sweetened with stevia. Another alternative might be Virgil's Zero. My hubby is a long-time soda drinker. Nowadays, however, he drinks Zevia and Virgil's Zero. Word of warning: if your dad isn't on board with this idea, it likely won't work.

Category:  Health Go Health

Try This Drink – Good Girl Moon Shine! Trim Healthy Mama

WEBGood Girl Moon Shine. •Fill a quart sized jar with water and ice. •Add a generous drizzle of raw apple cider vinegar (I use 1-2 Tbs). •Add 1 tsp of ginger powder (I buy this from the bulk food section at Whole Foods Market). •Add 2-4 doonks THM Pure Stevia Extract Powder or 2-4 tsp THM Sweet Blend.

Category:  Food Go Health

Gate C8 Trim Healthy Mama

WEBThe woman in the oversized sweater walks past me with exhausting effort. She's not ancient. Mid forties maybe, but truth be told, she is probably younger than she looks - a woman whose prime

Category:  Health Go Health

Has anyone with PCOS seen improvement with THM plan

WEBI am so glad to hear that others have seen improvement with PCOS using THM. I am excited to tell them. I just bought the THM book for my sister-in-law who has Lupus. She has had a lot of physical issues and my brother (her husband) had just starting looking into the paleo dietI thought it was time to ask my husband if I could get them …

Category:  Health Go Health