Trilogyfit.me
Benefits Overview
WEBThe benefits listed here are for the April 1, 2023 through December 31, 2023 plan year. Trilogy cares for you while you care for others. That is why we offer three health plans through Anthem Blue Cross Blue Shield. Plans include 100% free preventive care, maternity support, disease management, virtual visits and 24-hour nurse line.
Actived: Just Now
The Wellness Rate
WEBStep 1: Complete the Health Check Survey in Virgin Pulse: Log on or register with Virgin Pulse. Set up your profile, complete health check survey, healthy habits and sync your device. Step 2: Complete Annual Physical OR Biometric Screening and Submit to Virgin Pulse. If you are enrolled in a Trilogy medical plan, exams with your primary care
High Blood Pressure: The Silent Killer
WEBAn alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don’t even know they have it, because high blood pressure has no symptoms or warning signs. Since there are no symptoms, high blood pressure is called “The Silent Killer”. When elevated blood pressure is accompanied by abnormal …
Wellbeing Champs
WEBWellbeing Champ. TrilogyFIT is dedicated to establishing and maintaining a culture that promotes health across the lifespan by supporting the adoption of attitudes that contribute to positive wellbeing by providing information, programs and services designed to support healthy lifestyle choices. We are dedicated to caring for you as you care
Mental Wellness Resources
WEBTo enroll in the Concierge Cancer Program, contact Anthem at 1-833-916-2010. In light of the COVID-19 global pandemic, there has been an increase in stress, depression, burnout and suicide in caregivers and healthcare workers. As a result of this increase we have compiled a list of resources to help all Trilogy employees to reach optimal mental
Tobacco Cessation
WEBThe Path to Quitting Starts Now. Employees who are unable to show they are tobacco/nicotine free must complete the Tobacco Cessation Program to satisfy the “nicotine-free” requirement for the Wellness Rate. When you quit tobacco, you’re putting your health first. Quit For Life is here to help you, wherever you are on your path to …
Global Employee Health and Fitness Month
WEBJoin us for the National Association of Health and Fitness as we celebrate Global Employee Health and Fitness Month. Founded in May of 1989, the National Association of Health and Fitness strives to encourage positive health behavior change.
Preventive Exam/Screening
WEBHow to Complete the Preventive Exam/Screening Step of the Wellness Rate. Complete your Wellbeing Exam and Submit to Virgin Pulse. If you are enrolled in a Trilogy medical plan, exams with your primary care provider can be completed once per calendar year (1/1 – 12/31). You do not have to wait for 365 days to pass to receive another exam.
Free Tax Preparation Program
WEBFree Tax Preparation Program. The average cost for filling taxes are over $200. Keep this money in your pocket while applying to get the maximum refund that you are entitled to! Trilogy has options for you! Tax Slayer offers employees with an Adjusted Gross Income of under $73,000 a complete free federal and state tax returns.
Maternity Support
WEBUnlimited access to resources for pregnancy and beyond: Track your ovulation. Monitor prenatal health risks, such as high blood pressure. Receive updates on your pregnancy progress, like development of baby and body changes. Log feedings, diaper changes, growth, vaccinations, and developmental milestones. Health and wellness expertise for …
June is Employee Wellbeing Month
WEBWhile play may seem frivolous – or even possibly silly – when we’re adults, it is vital to our wellbeing. UW Health psychologist Shilagh Mirgain, PhD, said play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of wellbeing and can even temporarily relieve pain. […]
Breast Cancer Awareness
WEBSchedule time each year with your doctor for a breast cancer screening and discuss how often a mammogram is needed. The United States Preventive Services Task Force (USPSTF) recommends that most women who are at average risk and are 50 – 74 years old get one every 2 years.
Low Carb Breakfast Cereal (Keto, Gluten Free)
WEBRecipe Information. Prep Time: 5 minutes Cook Time: 2 minutes Servings: 2 Calories 409 kcal Net Carbs: 5g per serving Author: Brenda Bennett | Sugar Free Mom Ingredients. 1/4 cup almond flour; 1/4 cup ground flaxseed; 1/4 cup hemp hearts; 2 tbsp chia seeds
Breastfeeding Awareness Month
WEBBreastfeeding gives babies antibodies against viruses and bacteria. You make these antibodies and pass them to the baby in the breastmilk. Breastfeeding has many other benefits, including decreasing the risk of asthma and allergies, helping mama and baby to bond, and decreasing the incidence of respiratory illnesses, ear infections, and diarrhea. …
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