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Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based

WebVitamin B12 Rich Foods 1. Nutritional Yeast (one of the best Vitamin B12-rich foods for vegans) Vegans get a secret ingredient that they can sprinkle over their salads …

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40 Fitness Tips for Women to Get Perfect Body Shape

WebConvection Microwave Oven Reviews for Healthy Snacks. #16. Protein-rich breakfast. This is one of the most essential fitness tips for women to lose weight and stay …

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10 Disturbing Fast Food Facts: How It Causes Health Problems

WebFast food fact #1 Heaps of salt. Most fast foods have a crazy amount of salt in them hence intake of fast food leads to an increase of sodium in your body. This can …

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14 Healthy Indian Snacks to Speed Up Weight Loss (Veg & Unique)

Web2. Crispy Dhokla Cake instead of Kachori. 3. Go for Veg Dosa Roll, Not Puri Sabji. 4. Swap to Green Peas/Sprouts Uttapam from Chhole Bhature. 5. Switch to …

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10 Fitness Myths That Are Affecting Your Progress Negatively …

WebFitness Myth 1: Eating Fat Translates To Becoming Fat (One of the Most Common Fitness Myths) Fats are not so bad. In fact, not eating one type of food is never …

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15 Mental Health Habits To Be Healthy & Happy

WebHealthy Mental Health Habits. 1. Simple Mindful Morning Routine. Start your day with purpose. Make a morning routine with mindful activities. The idea is to make …

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7 Readily Available Sugar Substitutes in India (Natural & Healthy)

WebAlso, take it with milk, and lemon water. Remember only natural raw honey is healthy so try to get raw honey which is available in both filtered & unfiltered forms. 7. …

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Treadmill vs Cycling: Which Is Better

WebIn terms of cardiovascular (cardio) health, both running and cycling are equally beneficial. In terms of overall weight loss, a treadmill is more effective and cycling …

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10 Proven Benefits of Cinnamon Tea: A Wonder Potion That Cures

WebUses of Cinnamon. There is a long history of the use of cinnamon as traditional medicine. In Indian Ayurvedic Medicine, cinnamon is known as Darusita or …

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Best Fitness Band in India 2022 (Fitness Trackers from 1,500 to …

WebEmerging Trends of Fitness Bands & Trackers in India 2022. Thanks to social media where Social platforms are flooded with health information and scientific …

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40 Positive Things to Say to Yourself in Every Day Life (+Positive …

WebPain nourishes your courage. You have to fail to practice being brave.” ~ Mary Tyler Moore. #28. “When things go wrong, don’t go with them.” ~ Elvis Presley. …

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7 Effective Yoga Asanas To Improve Mental Health

WebIt decreases cortisol (the main stress hormone), thus helping curb major mental health problems such as anxiety disorder, stress, and schizophrenia. It reduces …

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Benefits of Music: How It Soothes Anxiety & Improves Well-Being

WebMusic and the Human Culture. Throughout history, music has played a crucial role in human culture. It started as a way to entertain during ancient rituals and …

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Running Benefits: Top 15 Science-Based Benefits of Running

WebHealthy habits to improve mental health. 13. Helps Fight Depression. Several studies have been conducted to see the effects of exercise on depressed people and …

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Bicycle Buying Guide India (Types of Cycles & How to Buy)

WebLast updated on April 10th, 2024. Bicycles have been gaining popularity in recent years for two reasons. One, it is the ideal workout for those who are bored or …

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Learn to Ignore & Be Happy: How to Ignore Things That Bother You

Web202 posts · 2K followers. View more on Instagram. 112 likes. Learn how to ignore things that bother you and improve mental health. Learn to ignore. This self …

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Dr Trust Pulse Oximeter Review: Professional Series Finger

WebDr Trust Oximeter 210 vs Professional/202. Model no. 210 isn’t capable of showing the perfusion index while 202 shows the PI as well as respiratory rate. 3. Dr …

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