Travellingdietitian.com

Are oats healthy

WEBTraditional rolled oats are a far better choice than the new varieties of quick sachets that are now on the market. No matter if they are “wholegrain” or “multigrain” or …

Actived: 9 days ago

URL: https://travellingdietitian.com/are-oats-healthy/

Turmeric Nutritional Benefits – The Anti-Inflammatory Spice

WEBTurmeric Nutritional Benefits – The Anti-Inflammatory Spice. Hi everyone, Following last weeks post on cinnamon I thought I would again delve into looking at …

Category: Nutrition Go Health

Which nut is healthiest

WEBSoak hard nuts in water for 12-hours (e.g. almonds or hazelnuts). 4-6 hours will be enough for soft nuts (e.g. cashews or pistachios). Rinse nuts in running water and …

Category: Health Go Health

GUT FEELING by The Prebiotic Dietitian

WEBA Nutritionist’s 3-Step Guide to Making the Healthiest Cup of Tea Tea is a wonderfully nourishing beverage with powerful health benefits and potent antioxidants. As modern …

Category: Nutrition Go Health

Which Protein Powder is Healthiest

WEBSpirulina is a key stand out in relation to Iron, Zinc and B12 provision, which are all very important nutrients to obtain should someone be selecting to use a protein …

Category: Health Go Health

Healthy Bliss Ball Recipes

WEB4. For those who prefer the more zesty flavours, try these lemon and coconut bliss balls from the Lose Baby Weight website: 5. Healthy vegan double peanut butter …

Category: Health Go Health

Sugar free pancake syrup recipe

WEBDash of cinnamon. Dash of sea salt. Method: Blend all ingredients in a high speed blender. Pour into container. Use as you would maple syrup, pancake syrup, or …

Category: Health Go Health

Crio Bru Healthy Chocolate

WEBCrio bru naturally provides antioxidants and is a healthy chocolate bar alternative #TDapproved. This product is available in a range of flavours, and although …

Category: Health Go Health

Sacha Inchi Recipe – Healthy Cake!

WEB2 tbsp sachi inchi protein powder ( was kindly provided some by a friend of mine from a company ActivEats who already use this powder in their products). 1 tbsp …

Category: Health Go Health

SweetLeaf Sweet Drops

WEBNutritional benefits: Stevia is much, much, much stronger than typical sugar, resulting in no calories/kilojoules! This means SweetLeaf is a great substitute for sugar …

Category: Nutrition Go Health

Is chicory root fiber safe

WEBGOS can also be found in foods such as green peas, chickpeas and kidney beans; With a half cup serving of these foods providing approximately 6-7g of prebiotic …

Category: Food Go Health

Pana Chocolate – Raw, Vegan, Organic and Refined Sugar Free

WEBPana chocolate is a vegan, raw, certified organic chocolate that does not contain any gluten, dairy, soy, refined sugar and is low GI (talk about running with the …

Category: Health Go Health

Gut Health Product Development

WEBThe GUT FEELING certification is the solution: By partnering with the GUT FEELING certification, you have the exclusive opportunity to work alongside industry leading …

Category: Health Go Health

Mamma Chia Squeeze

WEBMamma Chia Squeeze is high in fibre, which helps keep the digestive system healthy. Mamma Chia Squeeze is low in saturated fat and sodium, making it a …

Category: Health Go Health

Goodness Superfoods BARLEYmax

WEBBARLEYmax wraps pack around 10.4g of fibre into less than 110 calories or about 440 kJ, they also provide around 5g of protein, and are not high in sodium like …

Category: Health Go Health

American Samoa- Cultural fusion, dietary nightmare! Part 1.

WEBAmerican Samoa is a territory of the USA, but has the genetic pool predominantly of a polynesian country..as one can imagine, the fusion of cultures could …

Category: Health Go Health

20 things I learnt by the time I hit 30 thanks to living in NYC and

WEB7. Those that truly care about you can hear your silence. My mentor said this to me once, and it really struck a cord. If someone does not notice your silence, then …

Category: Health Go Health