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8-Week Guide to Body Recomposition: How to Lose Fat and Gain …

WebCarbohydrates and protein contain four calories per gram; fat contains nine calories per gram. Let's say you need to consume about 2,000 calories per day to …

Actived: 2 days ago

URL: https://www.transparentlabs.com/blogs/all/body-recomposition-how-to-lose-fat-and-gain-muscle

Muscle Mass and Longevity: Lifting Weights to Live Longer

WebNumerous studies underscore the role of lean body mass, particularly skeletal muscle tissue, in extending life expectancy [ 1 ]. But strength training (e.g. lifting weights) …

Category: Health Go Health

5 Evidence-Based Supplements for Building Muscle After 60

WebBuilding and maintaining muscle is an important aspect of healthy aging in older adults. In addition to a solid strength training program, it’s important to get in the …

Category: Health Go Health

Guide to the Best Probiotics for Gut Health: Strains that Are Backed b

WebBl-04™ is ostensibly one of the most beneficial probiotic strains reducing the risk of infection and increasing immunity. A sizeable and lengthy double-blind, placebo …

Category: Health Go Health

Is Sucralose Bad For You

WebThe Takeaway. Sucralose isn't going to kill you, but regular use of it may lead to concerning health problems. While it's always good to choose the healthier …

Category: Health Go Health

What Are Synbiotics

WebImproving Mental Health. Mental health conditions are a common problem across all age groups. Thanks to the gut-brain axis, which is a network of bidirectional …

Category: Health Go Health

What Are the Three Body Types

WebOver time, it's become apparent that the human body tends to fit into one of three main somatotypes with characteristic structural features: endomorph, ectomorph, …

Category: Health Go Health

What is Berberine

WebBerberine May Lower High Blood Pressure and Aid Other Metabolic Issues. High blood pressure is a leading cause of chronic kidney disease and cardiovascular or …

Category: Health Go Health

When Should You Eat Protein Bars

WebActive people who engage in strength or endurance training should consume 0.5 to 0.9 grams of protein per pound of body weight daily, according to the consensus …

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Why Magnesium Bisglycinate is the Best [vs Glycinate]

WebBone health. As you age, your bones naturally lose density and become more frail. Although it is widely believed that calcium is the only cause of weak bones, …

Category: Health Go Health

5 Benefits of Citrulline Malate Backed By Science

Web5. Manage Erectile Dysfunction. This may sound a little unexpected, but L-citrulline benefits can even help with erectile function in men. The penis depends on …

Category: Health Go Health

9 Evidence-Based Benefits of Rhodiola Rosea Extract

WebAccording to data thus far, here are nine evidence-based health benefits of Rhodiola rosea supplementation [ 12 ]: Fighting stress-related mental and physical …

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Zone 2 Cardio The Ultimate 2024 Guide (With Examples)

WebMetabolic Health. The harmful set of conditions that are collectively known as metabolic syndrome are a wide waistline, high blood pressure, high blood sugar, high …

Category: Health Go Health

N-Acetyl-Cysteine: Should I Take NAC in the Morning or Night

WebNAC is a popular supplement with many promising health benefits. It helps to increase the production of glutathione, which is a powerful antioxidant and is used in …

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The Best NAD(+) Supplements: Worth It or Worthless

WebNR is another precursor to NAD+ and is a pyridine-nucleoside form of vitamin B3 (niacin). NR is taken up by cells directly and converted into NAD+ through a salvage …

Category: Vitamin Go Health

What Are Ergogenic Aids

WebAn ergogenic aid can broadly be defined as any substance or method, whether legal or not, used to enhance athletic performance [ 1 ]. Ergogenic aids are …

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Beginner's Kava Kava Guide: Benefits, Risks, & Dosing

WebGuide to Kava Kava: Benefits and Health Risks. Kava kava (Piper methysticum), also referred to as "kava," is a crop originating from South Pacific islands …

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5 Natural Xanax Alternatives to Help Reduce Anxiety and Stress

WebXanax (Alprazolam) is a common prescription drug and anti-anxiety medication used to treat various mental health conditions, namely generalized anxiety …

Category: Health Go Health

Glutathione vs. NAC: An Expert Comparison of Antioxidants

WebN-acetyl-cysteine (NAC) is an important amino acid derivative and precursor to glutathione (3). Specifically, NAC is an acetylated form of the amino acid L-cysteine, …

Category: Health Go Health

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