Tranceformpsychology.com

Understanding Choice Theory: A Guide for Making Decisions

WEBChoice theory teaches us to focus on what is within our control, rather than being overwhelmed by external influences, and has much in common with Stoic philosophy …

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URL: https://www.tranceformpsychology.com/mental-health-psychology/choice-theory.html

Attribution Theory and How It Affects Mental Health Problems

WEBAttribution Theory & Mental Health. These days, many mental health problems have been attributed to faulty biological functions inside a person’s brain in what has become …

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Demystifying Mental Disorders: The Pros & Cons of Diagnosis

WEBThe mental health diagnosis process (or psychiatric diagnosis) involves matching the reported symptoms, feelings or experiences of a person’s emotional distress against a …

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Breaking Down Mental Health Barriers

WEBBehavioural Barriers. Behavioural mental health barriers are the things that people do that negatively impact upon wellbeing.. For example, getting drunk in an attempt to forget the …

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The Different Models of Mental Health

WEBThe main models of mental health highlight the interplay of biological, psychological, and social factors in determining an individual’s mental well-being. The Biopsychosocial …

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Locus of Control & Attribution Theory: Powering Your Life Journey

WEBAlthough the Locus of Control sounds rather technical, it is in fact a rather straightforward concept which was developed by Julian Rotter in 1954 and has stood the ‘test of time’ in …

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Why Decisional Balance is So Powerful in Behaviour Modification

WEBThe decisional balance process involves considering both the positive and negative aspects of engaging in a behaviour, with the aim of helping individuals make informed decisions …

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Scopophobia, Symptoms, Causes & Treatments

WEBSocial and Cultural Causes of Scopophobia. Societal pressures to conform to certain standards of appearance or behavior can contribute to feelings of inadequacy or fear of …

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Duty of Care for Mental Health at Work

WEBLegal Principles – What the Law says. You have a duty to identify significant and foreseeable risks to employee health (Health & Safety at Work)You have a duty to …

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Mental Health Services in Wolverhampton Tranceform Psychology

WEBAt Tranceform Psychology, we specialise in addressing a wide array of mental health issues. Whether you’re struggling with anxiety, depression, stress, or more complex …

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Cherophobia, Symptoms, Causes & Treatments

WEBCherophobia is the Fear of Happiness or of Being Happy. Cherophobia may result from feelings of loss, perhaps about the loss of a close relative or spouse, or in some cases …

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All About Psychiatric Diagnosis Pros & Cons and Mental Wellbeing

WEBPsychiatric Diagnosis is a Subjective Opinion. If you visit your GP and describe your ‘feelings’ he/she will open the UK equivalent of the DSM, the World Health …

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Understanding Adversity: The Impact of Life Challenges

WEBAdversity is subjective in nature, so what one person calls adverse, another might disregard completely. In general terms, adversity can be broken down into different categories …

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Safety Behaviours Can Make Problems Worse! Tranceform

WEBSafety Behaviours – An Example from Emetophobia. People with emetophobia often engage in safety behaviours to avoid getting sick, such as avoiding alcoholic drinks or …

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The Locus of Control Quiz

WEBAbout the Locus of Control Quiz. The Locus of Control quiz is a self-assessment tool used to determine how you attribute causality to your life experiences. If you believe that your …

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About Confirmation Bias and How it Affects Mental Wellbeing

WEBInitial Consultations. We offer all prospective clients a low cost (£30) initial consultation to discuss your mental health problems prior to commencing any treatment plans.

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Fear of Being Perceived, Symptoms, Causes & Treatments

WEBPanic attacks or anxiety attacks in situations where you feel people are misunderstanding you or might perceive you negatively. Safety behaviours or avoidance of social …

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How Core Beliefs Shape the Way we Interpret our Experiences

WEBWhat Are the 3 Core Beliefs? There are 3 main core beliefs that we use to make sense of the world around us. Technically these are known as: Extra-personal beliefs – beliefs …

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Thriving at Work in Wolverhampton Tranceform Psychology

WEBThriving at Work Programme Options. The Thriving at Work Programme is a ten module course which explores candidates core beliefs and values and then provides proven …

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