Trainingpartnersinc.com

Healthy Habits Expand Your Lifespan

WebWe all want to live longer and healthier lives and longevity experts are on a mission not only to prolong your lifespan, but to increase the number of years you’ll live free of debilitating disease.

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URL: https://www.trainingpartnersinc.com/healthy-habits-expand-your-lifespan/

8 Power Fruits for Better Health

WebTraining Partners, Inc. 862 Merrimon Avenue Asheville, NC 28804 (828) 252-0920 [email protected]

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Peace & Love for Soft Tissue Injury

WebWhile this has proved effective, current research supports the new acronyms, Peace and Love, to take into account all the stages of normal tissue healing. P: Protect – avoid activities and movement that increase pain during the 1 st few days after an injury. E: Elevate – elevate the injured area higher than the heart as often as possible.

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Asheville Personal Training Welcome

WebPersonal Training Gym. We are a small, friendly fitness facility in North Asheville specializing in personal training for active older adults. For 28 years we have helped our clients build strength, recover from injuries, and move better so they can live the lives they choose. Learn how we can help you feel better and increase your quality of

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Good Osteoporosis Foods

WebTraining Partners, Inc. 862 Merrimon Avenue Asheville, NC 28804 (828) 252-0920 [email protected]

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AHA Exercise Recommendations

WebThe AHA recommends the following amounts of physical activity to maintain cardiovascular health: For Overall Cardiovascular Health: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 minutes. OR. At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75

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General Information

WebWe look forward to welcoming you and, and helping you create an individual and personalized health and fitness plan based on your goals and challenges.

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Nutritional Coaching

WebFunctional nutrition, is an integrative, personalized, and collaborative approach in learning how to optimize your health and help you feel your best.

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Exercise and Starvation

WebTraining Partners, Inc. 862 Merrimon Avenue Asheville, NC 28804 (828) 252-0920 [email protected]

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Signs of Dehydration

WebTraining Partners, Inc. 862 Merrimon Avenue Asheville, NC 28804 (828) 252-0920 [email protected]

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Can Inactivity Kill You

WebTraining Partners, Inc. 862 Merrimon Avenue Asheville, NC 28804 (828) 252-0920 [email protected]

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Hip Hinges and Push-ups

WebTraining Partners, Inc. 862 Merrimon Avenue Asheville, NC 28804 (828) 252-0920 [email protected]

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You Can Improve Heart Health w/Strength Training

WebTraining Partners, Inc. 862 Merrimon Avenue Asheville, NC 28804 (828) 252-0920 [email protected]

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S.M.A.R.T. Goals

WebTraining Partners, Inc. 862 Merrimon Avenue Asheville, NC 28804 (828) 252-0920 [email protected]

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HEALTH HISTORY and LIFESTYLE QUESTIONNAIRE

Web2. Payment for all training services should be paid per visit or on a weekly basis. 3. Clients should make all checks or payments to Training Partners, Inc.

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HEALTH HISTORY and LIFESTYLE QUESTIONNAIRE

Web6 Thank you so much for your understanding. If you have any questions or concerns, please feel free to chat with any of us personally. Yours in health and fitness,

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