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18 Healthy Fats to Lose Weight (Reduce Fat With Good Fats)

WEBCoconut Oil. Even though coconut oil is mostly made up of saturated fats it’ll still be good for you to eat to enhance weight loss. The saturated fat in coconut oil is …

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Is Vitamin Water Good For You

WEBYou might think Vitamin Water is healthy because it contains vitamins but the standard formula for Vitamin Water shouldn’t be drunk regularly due to its high …

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3 Day Fast: The Benefits and How to Do It

WEBHeart Health Benefits. A 3-day fast will help to lower blood pressure, reducing strain on the heart and lowering the risk of heart disease. 16 Improved blood sugar …

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How to Make Lemon Water to Lose Belly Fat

WEBUse 12 to 16 ounces of warm water and mix a tablespoon of lemon juice. Then add a tablespoon of apple cider vinegar to the lemon water. Finally, add a dash of …

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10 Astonishing Watercress Benefits (#1 Superfood You Should Be …

WEBWatercress has also been shown to help decrease the risk of obesity and diabetes. The powerful superfood contains the antioxidant alpha-lipoid acid that it known …

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10 Best Gut Healing Foods (Heal Leaky Gut in 2 Weeks)

WEBcantaloupe. honeydew. sweet potatoes (technically a starch) artichokes (technically a veggie) Adding a little bit of ginger root to your diet can boost gut health …

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The Spartacus Workout (The Ultimate Fitness Challenge)

WEBThe Spartacus Workout Details. For this workout, you’re going to perform 10 exercises in a circuit fashion with periods of 40 seconds of work followed by 20 seconds …

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Top 7 Benefits of Greens Powder (Why You Should Start Taking …

WEBHere are the benefits of greens powders: Increased Energy. Super fruits and vegetables contain vital micronutrients, the tiny vitamins and minerals your body needs …

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Is Sourdough Bread Good for You

WEBSourdough bread takes your body longer to digest, which in turn also helps to slow your blood sugar from going too high. This study found rye flour added to …

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Best Greens Supplement 2024 (Is It Even Worth It

WEBIn my opinion, the best greens supplement on the market is MetaboGreens. Let me show you why…. The first rule of thumb on your search for the best greens …

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Why Tilapia Is Bad for You (But You Can Still Eat It)

WEBTilapia has a high omega-6 content too which in the long run is very bad for your health and waistline. So even if it’s a cheap source of protein I’d prefer to go for …

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Why Many Vegetable & Seed Oils Are Bad for You

WEBMore studies are coming out finding consuming vegetable oils is very bad for your health and is making you fat ( 1 ). Putting the wrong vegetable oils into your body …

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Gut Health and Weight Loss (The Missing Link

WEBby Josh Schlottman, CSCS CPT in Fat Loss. Your gut health has a much bigger impact on your weight loss than previously thought. So much so your gut …

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Spartacus Workout 2.0 (Spartacus Training Gets You Ripped)

WEBThe Spartacus Workout 2.0 uses Metabolic Resistance Training (MRT) and High Intensity Interval Training (HIIT) together for the best 1-2 punch you can have for …

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The 5 Biggest Scams In The Fitness Industry

WEB5. Fitness Info-gadgets. Watching an infomercial for the latest fitness gadget is like taking crack for the average consumer. The infomercial usually has a cool fitness …

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Best Time to Take Greens Powder for Maximum Benefits

WEBThe best time to take a greens powder for maximum benefits is either early in the morning on an empty stomach during your fast or post-workout. Before your …

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Top 10 Worst Fish to Eat for Health (Don't Eat These Fish!)

WEBOrange Roughy. Orange Roughy is a deep-sea fish that contains high levels of mercury. This fish can live to be over 100 years old which makes it very easy to build …

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How to Use Intermittent Fasting to Tighten Loose Skin

WEBPure water fasting is when you drink nothing but water during your fasting window. Extended water fasts of at least 24 hours, but 48-72 hours promote the greatest …

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