Trainerize.me

Lifestyle Medicine: 10 Strategies for Optimal Well-being

WebQuality Sleep: Incorporating a consistent sleep routine with the recommended 7-9 hours of sleep per night is essential for optimizing health. Prioritizing …

Actived: 1 days ago

URL: https://www.trainerize.me/articles/lifestyle-medicine-10-strategies-for-optimal-well-being/

The Importance of Muscle Strength for Overall Health

WebMuscle strength is not just about having a fit and toned physique; it plays a pivotal role in maintaining overall health and well-being. The benefits of having strong …

Category: Health Go Health

The Importance of Cultivating a Healthy Lifestyle and Habits for an …

WebLiving a healthy and fulfilling life is a goal many have, and achieving this involves more than just occasional healthy choices—it requires the creation of a …

Category: Health Go Health

Health Factors Shape Your Journey

WebHealth Factors that influence a woman’s lifestyle: Pre-menopause Menopause PCOS PMS Other Factors that can impact your lifestyle: Diabetes Thyroid …

Category: Health Go Health

The Mind and Muscle Connection: Unpacking Mike Mentzer's …

WebMike Mentzer was a renowned bodybuilder and fitness philosopher who revolutionized the way people approached training. His training philosophy focused on …

Category: Fitness Go Health

Holistic Fitness: A Transformative Approach to Mind, Body, and Spirit

WebEric Perez December 29, 2023. In the pursuit of well-being, holistic fitness emerges as a transformative approach, integrating mind, body, and spirit for optimal health. At Train …

Category: Fitness Go Health

Demystifying "Calories In vs. Calories Out": A Roadmap to Effective

WebCalories in vs. calories out – or CICO – is a concept that has been at the heart of countless diet plans, fitness regimens, and weight management discussions. But …

Category: Fitness Go Health

12 Most Frequently Asked Fitness Questions

WebIn case you ever wondered, here are my top 12 most frequently asked fitness questions: 1. How come the scale shows me as being heavier, yet my body fat is less? …

Category: Fitness Go Health

Importance of Strength Training for Longevity

WebStrength training plays a vital role in promoting longevity and overall well-being. While commonly associated with building muscle and improving physical …

Category: Health Go Health

Unlocking Optimal Health: The Power of Gut Balance and …

WebOur gut is the powerhouse that breaks down foods into energy. A healthy gut hinges on a balanced mix of bacteria, which fortifies the stomach lining and optimizes …

Category: Food Go Health

Mental Health vs Physical Health. Which Comes First

WebMental health. That one sentence has meant more in the past year than in any year before it. Yet, we find ourselves still questioning what it means, how to obtain it, …

Category: Health Go Health

Building Muscle Burns Fat: The Stanford Study Reveals the Science

WebDear Fitness Enthusiasts, We have exciting news to share with you today! A groundbreaking study conducted at Stanford Health has unveiled compelling evidence …

Category: Fitness Go Health

Unveiling the Body’s Powerhouses: The 3 Energy Systems

WebEnergy is the currency that powers our bodies, and understanding how it operates within us is crucial, especially when it comes to exercise and metabolism. Our …

Category: Health Go Health

6 Tips for Creating Sustainable Health Goals in 2024

WebEvery year presents us with the opportunity to do better, and many people who had a wonderful 2022 struggled to gain and maintain momentum in 2023. That’s …

Category: Health Go Health

Benefits of The Yoke And Farmer Walks

WebFunctional movements, such as the yoke and farmer walks, can provide various benefits for individuals over the age of 40. As we age, our bodies naturally lose …

Category: Health Go Health

The Shift Worker's Guide to Health and Fitness

WebThe normal 9-5 is a routine, its simple its rinse and repeat daily, but the shift worker has to work a little smarter. You need a plan. The end of the day you are still …

Category: Health Go Health

What Are the Benefits of an Online Fitness Coach

WebOnline fitness coaching offers several benefits that make it a popular choice for individuals seeking to improve their health and fitness. First and foremost, convenience …

Category: Fitness Go Health

Chris Kerber, Personal Trainer Trainerize.me

WebI am a highly experienced fitness professional with 14 years of experience in the industry. I specialize in bootcamp-style workouts, strength training, weight loss, nutrition, …

Category: Nutrition, Fitness Go Health

It's Okay to Take a Break

WebWe’re living in a time where it can be hard to feel hope. There have been a lot of changes in just a few weeks’ time. I’ve seen the streets of New York City go from …

Category: Health Go Health