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Respiratory Health in Trail and Ultrarunners

WEBThe hallmark sign of asthma is inflammation of the respiratory pathways, which constricts breathing. Irritants such as pollen, smoke, cold air, or exercise can …

Actived: 5 days ago

URL: https://www.trailrunnermag.com/training/respiratory-health-in-trail-and-ultrarunners/

This Is Your Brain on Ultrarunning

WEBRecent studies have examined the health risks associated with ultrarunning, primarily focusing on the cardiovascular system, kidneys, and bone and muscle …

Category: Health Go Health

How Female Athletes’ Nutritional Needs Differ From Men’s

WEBThese phases differ based on hormonal levels. As discussed in a 2021 review article, Recommendations and Nutritional Considerations for Female Athletes: Health …

Category: Nutrition Go Health

Exploring the Connection Between Mental Health and High Altitude

WEBSAMHSA’s National Helpline, also known as the Treatment Referral Routing Service, is available at 1-800-662-HELP (4357). Let’s prioritize mental health and …

Category: Health Go Health

Get Outside and Enjoy Nature: It Might Have a Positive Impact on …

WEBOriginally from Outside Online. Improved mood, better concentration, reduced inflammation – these are just a few of the health perks that getting outdoors …

Category: Health Go Health

Is Athletic Greens Worth It

WEBA Nutrition Expert’s Review. The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey …

Category: Nutrition Go Health

Understanding the Post-Race Blues

WEBSo this article is on a mental-health consideration for runners that is rarely talked about on social media: the post-race blues. The goal isn’t to solve the post-race …

Category: Health Go Health

Running Isn't Therapy

WEBZoë Rom is Editor In Chief of Trail Runner magazine and Managing Editor of Women’s Running. When she’s not running, she’s writing or reading. You can catch her …

Category: Health Go Health

How Tommy Rivs Defied Death To Inspire The Trail Running World

WEBBoulder-based Brian Metzler has run more than 75,000 miles in his life, competing in every distance from 50 meters to 100 miles, running the Rim-to-Rim-to …

Category: Health Go Health

We Put 25 Energy Bars to a Taste Test. Here Are the Best Ones.

WEBBest All-Around: Kind Nut Bar ($17.50 for 12) (Photo: Courtesy Kind) Flavors Tested: Dark Chocolate Nuts & Sea Salt, Dark Chocolate Cherry Cashew. Texture: 5/5. …

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The Connection Between Heart Rate Variability and Mental Health

WEBMental Wellness and HRV. Heart rate variability refers to the time between heartbeats. A low HRV has less time between beats and often indicates stress or …

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Are Carbonated Beverages Bad For Bone Density

WEBResearch on carbonated water and bone health is very limited, as most studies on bone density have concerned carbonated soda, not carbonated water. …

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Ask the Dietitian: Are Raw Peanuts Safe to Eat

WEBThe concentration of aflatoxin must be less than 20 parts per billion to be considered safe. Any crops with higher concentrations are destroyed. In conclusion, raw …

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Antidepressant Medications And Athletic Performance

WEBThat study used three different doses of paroxetine—10, 20 and 40 mg, and separated the all male participants into a low aerobic-capacity group and a high aerobic …

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Leaving Home to Find It Again

WEBAll of which makes his surprise announcement that he would toe the starting line at the 50th New York City Marathon on Nov. 7 far beyond what most of us dared to …

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How One Trail Runner's Journey Made Space For Mental Health In …

WEBThis story briefly discusses suicide and suicidal ideation. If you or someone you know is struggling, call or text the National Suicide Prevention Hotline, 1-800-273 …

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Tommy Rivs’ Cancer-Free Return to the Boston Marathon Was …

WEBAlternating bouts of running and walking, Thomas Puzey—widely known as “Tommy Rivs” or simply “Rivs”—made his way along Boylston Street toward the finish …

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