Tracidmitchell.com

Menopause and Hormone Support for Living Your Healthiest Life

WEBOption #2. Shop the meal plans that are right for your body type and your lifestyle. Meal Plans include: menopause, apple shape, pear shape, hourglass shape, inverted pyramid …

Actived: 7 days ago

URL: https://tracidmitchell.com/

Homemade Pickles: A Simple, Healthy and Easy Guide

WEBA small serving of homemade pickles helps to protect your body by replenishing good bacteria (the kind that helps fight colds, etc). (1) Improved Digestion: Whether you need …

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50 Healthy Foods for People on a Budget

WEBCost and size of this tuber contribute to how it earns rank on the list of 50 healthy foods on a budget. Nosh on this: sweet potato fries, baked sweet potatoes, sweet potato brownies, …

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Estrogen Dominance and The Pear-Shaped Body

WEBThis distribution of weight can result in the classic 'pear-shaped' body type, which isn't necessarily a problem, but can cause concern if it's related to estrogen dominance. …

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How to Make Homemade Pickles to Benefit Gut Health

WEBStep 1 - Sterilize. Thoroughly clean and sterilize your mason jars. You don't want any bad bacteria competing for a breeding ground in your batch of pickles. To do this, simply fill a …

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Healthy Living Products

WEB3 - Vitamin C Serum with Hyaluronic Acid and Vitamin E: All three of these nutrients do a great job protecting your skin from the elements. Vitamin C and E provide antioxidant …

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Traci D Mitchell Weight Loss Coach Author Speaker

WEBTraci D Mitchell is a health, weight loss, and accountability coach who specializes in hormonal balancing and visceral fat loss. She is the author of the national bestseller, …

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How Gut Health Influences Body Fat In Women Over 40

WEBUnderstand how your gut health may influence your body at if you're over 40and what you can do about it starting today!

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Health Goals: Controllable vs Uncontrollable

WEBThe common threads with each of these uncontrollable health goals are that there is no fast path to achievement and the variables that play into making progress vary greatly. …

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The Amazing Benefits of Turmeric and Lemon (including a great …

WEBAdd lemon, turmeric, ginger and black pepper to water. Stir for a moment, then remove from heat. 3. Pour into a large cup adding lemon and a tiny bit of honey, if you'd like. 4. Cool …

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Hormone Weight Gain in Women Over 40: What You Need to Know

WEBA good night's sleep is essential for hormone regulation. Lack of sleep can affect hormones like leptin, ghrelin, and insulin, leading to weight gain. Ensuring you get adequate, …

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A Guide to Body Types: can you change your body shape

WEBWhat to avoid: black tea, coffee, colas, sugary foods and refined carbohydrate. Meal sizes: y ou're good with three squares a day, all about the same size. Snacks: if you must, try …

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Body Type Plan for Apple, Pear, Athlete & Hourglass Shapes

WEBThe Apple Shape Body Type. This Apple gains weight through the midsection and usually has thinner legs and arms. Weight gain can occur elsewhere over time, but the primary …

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20 Healthy Foods to Buy at the Grocery Store on a Budget

WEBRaw walnuts are also a healthy on-the-go snack that can take the edge off hunger. Tip: Another great on-the-go snack, grab a handful of this vitamin E packed nut to give your …

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Health and Weight Loss Coach: Get Real Results Without Dieting

WEBThe Elite Coaching Group. This is a 12-Week Group Coaching Program. Ideal for anyone at any age. Every week members receive: A weekly meal plan complete with recipes. …

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Stop Sugar and Carb Cravings

WEBEating sugary yogurt to try to improve gut health is like blowing out one end of a match stick while starting a flame on the other end. It doesn't work out. Kimchi, natto and …

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How Gut Health Affects Weight Gain and Fat Storage

WEBThis is also known as leaky gut, an all-too-common problem that can result in fatigue, constipation, weight gain, bloating, headaches and skin conditions. A leaky gut can be …

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50 of the Best Foods for Apple Shaped Bodies (say goodbye to …

WEB2 - Start paying attention to the amount and types of protein, carbohydrates, and fats you eat. An apple-shaped meal should typically consist of 35 - 40% carbohydrates, 30 - 35% …

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