Totalwellnessmagazine.org

Health Lessons from the Earliest Humans: Food and Nutrition

WebIn this article, we’ll focus on humans from 2.5 million years ago to about 10,000 years ago (before the agricultural revolution) to understand their food systems, …

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URL: https://totalwellnessmagazine.org/articles/health-lessons-from-the-earliest-humans-food-and-nutrition

How Posture Can Affect Your Mental Health

WebBy fixing our posture, we may be able to divert our negative feelings away from ourselves. The Bottom Line. Posture has the potential to significantly impact mental …

Category: Health Go Health

How Sunlight Affects Your Mood

WebUnderstanding the mechanism. The changes in mood experienced in the recent winter months have a biological basis related to sunlight. Sunlight impacts the …

Category: Health Go Health

How Rejection Affects Your Health

WebRejection and Physical Health. While the health effects of rejection are often thought to be mental, our bodies respond to rejection and physical pain quite similarly. In …

Category: Health Go Health

Minimalism: Decluttering Your Physical and Mental Spaces

WebThe concept of minimalism not only refers to a decluttering of your living spaces and lifestyle, but it can also translate to your mindset and how you approach …

Category: Health Go Health

The Science Behind Happiness and Exercise

WebExercise Can Release “Happy” Brain Chemicals. According to a 2004 article by Psychiatria Polska, [7] the positive effects of exercise on an individual’s mood may be …

Category: Health Go Health

The Power of Positivity

WebThe Power of Positivity. Believe in yourself: the notoriously overused Inspirational Quote-of-the-Day.But did you know this little piece of advice has a scientific …

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How to Overcome Loneliness in a Digital World

WebMy experiences are far from unique. According to a June 2020 systematic review, almost half of 18 to 24-year-olds reported feeling lonely during COVID-19 …

Category: Health Go Health

Our Mission — Total Wellness

Webour mission. Total Wellness is a division of the UCLA Student Wellness Commission (SWC), dedicated to spreading awareness of and sharing knowledge on issues of student health …

Category: Health Go Health

Healthified: Low-Sugar Smoothie Bowls

Webby BRIGITTA SZEIBERT . Sugar, Honey, Honey. To say smoothies have a reputation for being healthy would be an understatement. These colorful concoctions …

Category: Health Go Health

Befriending Stress for the Better

WebHowever, we do have the power to alter our mind’s psychological connections with the actions and thoughts we preach, for the better [4].. Stress as a …

Category: Health Go Health

The Sound of Healing with Ana Netanel

WebSound healing is the practice of utilizing sound waves to improve physical and emotional well-being. Ana Netanel, a sound healing practitioner and instructor in Los …

Category: Health Go Health

The Benefits of Walking Daily

WebHere are the physical and mental benefits of walking daily: Improves mood. Walking can boost your mental health. A recent study has found that walking can …

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Can Night Shift Help You Sleep Better

WebCircadian Rhythm and Melatonin. The circadian rhythm refers to one’s daily sleep-and-wake cycle. Sleeping at night and being active during the day defines our …

Category: Health Go Health

Destigmatizing Mental Health Medication

WebNorepinephrine - enhances thinking, focus, and dealing with stress. Dopamine - increases enjoyment and is necessary for changing bad habits [3] Society …

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5 Tips for Eating Healthy on a Budget

Web4. Switch to seasonal produce . Fruits and veggies are an essential part of any diet because they provide a good source of essential nutrients. But an important …

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My First Time: Meditating

WebShe told us to sit comfortably, close our eyes, rest our hands, and focus on our breaths. Perhaps it was my first time meditating in the presence of other people, but I …

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Demystifying Plant-Based Proteins: Which Alternatives Are Good …

WebA 2017 animal study discovered that rats with soybeans in their diet possessed greater immunity against cancer. The same results were also noted in a …

Category: Cancer Go Health

A Breath of Fresh Air: 10 Nature Spots at UCLA

Web3. UCLA Franklin D. Murphy Sculpture Garden. This Sculpture Garden at UCLA has once been named by Playboy Magazine as the number one spot to smooch in …

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College Survival Snack Guide: Best Foods for Better Memory and …

Web1. GRAPE JUICE. Grape juice is a drink to consider for faster and sharper thinking, particularly in young adults. Polyphenol, an antioxidant found in purple grape …

Category: Health Go Health

My First Time: One-Day Juice Cleanse

WebThere seems to be a never ending supply of trendy health foods in America. Most disappear just as quickly as they come. But there are a few health trends that …

Category: Food Go Health

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