Totalperformancept.com
Meet the Team – Total Performance Physical Therapy
WEBSince joining the Total Performance team in May of 2016, Dr. Murphy’s clinical focus has revolved around restoring soft tissue health and promoting symmetry across function. To best augment his soft tissue approach, Dr. Murphy became ART® (Active Release Technique) certified in 2019.
Actived: 5 days ago
Total Performance Physical Therapy – Horsham, North …
WEBTotal Performance Physical Therapy is the top-rated state-of-the-art physical therapy and aquatic therapy clinic with locations in Horsham , North Wales, East Norriton, Harleysville, and Hatfield PA, and very convenient to those located in the Doylestown, Souderton, Norristown, and Chalfont areas.Voted one of the best physical therapy clinics in the …
Rehabilitating Hip Injuries: A Guide to Hip Physical Therapy
WEBThe hip is a ball-and-socket joint joining the thigh and pelvic bones. It is responsible for our movement and carrying our weight. Any pain, stiffness, or limited movement from accidents, sports injuries, or conditions like arthritis can significantly impact how we move, sit, walk and do our day-to-day activities. Hip physical therapy is a non-invasive, evidence-based …
Arthritis and Movement: How Physical Therapy Makes a Difference
WEBArthritis refers to pain, stiffness or swelling in one or more joints, which affects normal movement due to inflammation. It has affected millions globally, pushing them to slow down or keep their physical activities off limits. A report by the CDC on Disability and Health related Conditions m
About Us – Total Performance Physical Therapy
WEBABOUT US Our Mission At Total Performance Physical Therapy, we're committed to your recovery and well-being. We focus on treating you, not just the diagnosis, through individualized treatment plans crafted by our expert physical therapists. Book An Appointment Why Choose Us? EXPERT CARE Every s
How Aquatic Therapy Can Help Your Health and Well-Being
WEBHave you struggled with pain? Are you dealing with an injury or recently had surgery affecting your regular routine? Our highly skilled physical therapists are dedicated to helping you get your health back and doing what you love! Whether you have recently had surgery, recovering from an injury (old
The Importance of Internal Pelvic Exams: An Optional but Highly
WEBAs a pelvic floor physical therapist, I understand the importance of educating individuals about their pelvic health. One aspect that often comes up is the topic of internal pelvic exams. While these exams are optional, they can provide valuable insights and benefits when it comes to understanding a
What is a Hypertonic Pelvic Floor and How Can we Fix it
WEBPelvic floor physical therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and tissues that support the pelvic organs. It can be effective in treating hypertonicity in the pelvic floor muscles by helping to reduce tension, improve muscle function, and alleviate symptoms.
How Physical Therapy Can Help Improve Your Balance Issues
WEBThe following systems interact to help maintain our sense of balance: Inner ears: Sensors that make up our vestibular system monitor the directions of motion (i.e., turning, forward-backward, side-to-side, and up-and-down motions). Eyes: The visual system observes where the body is in space and its moving directions.
Pelvic Floor Tightness – Total Performance Physical Therapy
WEBPeople who have a history of holding on to their urine and/or bowels can also develop tension in their pelvic floor muscles. Usually a good amount of nurses can develop this do to prolonged delay in urination. The act of holding on means the pelvic floor muscles are tightening to prevent the loss of control. Stress or anxiety can cause muscles
Try These 7 Pool Exercises For Full-body Workout
WEBAre you looking for a safe, highly effective way to recover from an injury or recent surgery? Has arthritis started interfering with your ability to do your typical daily tasks? If you're looking for relief or want to do exercises in a way that …
Post-Orthopedic Surgery Recovery: Unveiling the Significance of
WEBIntroduction: Undergoing orthopedic surgery can be a transformative yet challenging journey. Whether it is a knee replacement, spinal fusion, sports injury, or any other procedure, the road to recovery requires dedication and the proper support. Physical therapy is a crucial elemen
Insurance Info – Total Performance Physical Therapy
WEBInsurance Info Let’s face it: figuring out insurance information on your own can be a pain, especially if you are attempting to figure out whether or not your physical therapy treatment is covered by your coverage. We accept a variety of health insurance plans at Total Performance Physical Therapy,
5 Ways Aquatic Therapy Helps Women During Pregnancy
WEBAquatic therapy is an effective way to improve and maintain your overall health by addressing the five following factors: Sore muscles from carrying the baby. Joint pains due to hormonal changes and from carrying a growing baby. Weaknesses due to the changes due to carrying the ever-growing baby. Cardiovascular health.
Posture Matters: How Physical Therapy Can Improve Posture and …
WEBHave you ever caught your reflection in a window and noticed your curved back and hunched shoulders? Did you find yourself immediately straightening up? Well, the only comfort here is that you are not alone. There are effective remedies for imbalance and poor posture that can help regain any lost co
Contact Us – Total Performance Physical Therapy
WEBContact Us Book An Appointment We'd love to hear from you! Explore Our Free Tools For Pain Relief! Your health is our highest priority. You’ll get back to enjoying your life sooner with our advanced physical therapy treatments, flexible scheduling and consistent care. Come see us! Your body wil
Aging with Confidence: Fall Prevention for Older Adults
WEBAs old age beckons and the physical body of parents declines, there is a higher risk of falls associated with their daily activities. Such risks may be associated with reduced lower limb strength, imbalanced physical structures, and anxiety driven by the risk of falling. According to the National Li
How Aquatic Therapy Can Help You Recover After Surgery
WEBDo you have a major surgery scheduled soon? Are you looking for an edge in your healing and ways to speed up your recovery? One of the safest and most effective places to rehabilitate after an injury is in a pool. At Total Performance our physical therapists can help guide you through your recovery,
What We Treat – Total Performance Physical Therapy
WEBNeck Pain. Whiplash. Headaches and Migraines. Radiating pain. Poor Posture and Forward Head Syndrome. Arthritis and Stenosis. Degenerative Disc Disease. Temporomandibular Joint Dysfunction (TMD or TMJ) Vertigo and Dizziness.
Aquatic Therapy Before Surgery Can Speed Up Recovery!
WEBThree benefits of choosing pre-hab before surgery. 1. Aquatic therapy programs can decrease recovery time. Research shows that prehabbing in aquatic therapy for your surgery before undergoing a hip or knee replacement can significantly reduce the amount of professional care you’ll need postoperatively. For example, the American Physical
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