Torystrokernutrition.com
Food Restrictions During Pregnancy
WebWe believe it is important for women to have the scientific knowledge of the real risk of eating potentially “risky” foods during pregnancy and what nutritionally they may be deficient in if forfeiting these foods from their diet versus the benefits (nutritionally, mentally and recovery-wise) of kee
Actived: 8 days ago
URL: https://www.torystrokernutrition.com/blog/food-restrictions-antidiet-pregnancy
4 Reasons to Adopt a HAES Philosophy
WebHAES stands for Health At Every Size®, an evidence-based approach towards healthcare that focuses on health-promoting behaviors rather than intentional weight loss. HAES advocates that health is not defined by weight and that weight itself is not a behavior; rejects the use of BMI, weight, and size
How to Find HAES Providers
WebIn addition, there are some helpful resources online that can guide you in the right direction: Our own (growing) database of HAES-aligned practitioners, for the tristate area (NJ, NY): Tory Stroker Nutrition HAES Provider Database. Mary Lambert created an amazing weight inclusive leads list, utilizing Tory Stroker Nutrition’s HAES Provider
Navigating the Scale at the Doctor's
WebOne of the most stressful and anxiety provoking parts of going to the doctor’s office can be anticipating having to step on the scale. But guess what - it’s more often than not, a completely unnecessary step. Here are some ways to navigate the conversation, so you can be prepared the next time you have an appointment: Before your appointment:
What is Diet Culture
WebWhat exactly is “Diet Culture?” Christy Harrison, an advocate for anti-diet and weight inclusivity, is quoted often by her thorough yet articulate definition of diet culture. "Diet culture is a system of beliefs that: Worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you’re irreparably …
Reasons to Work with a HAES Provider
WebA HAES-aligned provider will take care to provide armless chairs in the waiting room, appropriately-sized gowns to change into, and blood pressure cuffs for use during your examination. Address your real concerns, feel heard, and improve communication. A HAES-aligned provider will listen to your concerns rather than …
14 Ways to Work Towards Health, Without Weight Loss
Web“How can I improve my health without losing weight?” is a question that comes up often in my client sessions. Many of my clients come to sessions with fear around their physical health or concerns that may have come up at the doctors.
Body Image Children Anti-Diet Dietitian — Tory Stroker Nutrition
WebYou may make them feel like their body is the most important part of their identity, and the reason for their worthiness. This can be extremely problematic and set up problems when it comes to their self-worth, identity and body image in the long turn.
Challenging Body Image Days HAES Dietitian Coaching — Tory …
WebEven when we’re actively working on our relationships with our bodies, we’re bound to have days when challenging body image thoughts don’t seem to disappear. These days are totally normal - but here are some ways to make those days a bit more tolerable. Remember - it's ok to feel this way!
Favorite Body Respect Resources for Children
WebWhat are you doing to foster positive body image in children around you? How are you teaching them that bodies come in all shapes, sizes, and colors and are ALL normal and worthy of respect? Here are some of my favorite resources to begin the conversation of cultivating body kindness in your littles
5 Reasons to Work With an Anti-Diet Dietitian
WebAs the broader public has begun to recognize just how toxic diet culture is, a new type of dietitian is emerging: “anti-diet” dietitians. While on the surface, the meaning of “anti-diet” is pretty obvious - dietitians who are against using or prescribing diets to treat clients - what it means to be an anti-diet dietitian actually goes much deeper than that.
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