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Top 10 Healthiest Vegetables in the Philippines

WEBRich in protein, vitamin C, potassium and vitamin A, Malunggay contains more nutrients than many fruits combined. Added to this, enlisting the veggie in your …

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URL: https://topten.ph/2014/09/05/top-10-healthiest-vegetables-philippines/

Healthiest Fruits Easily Available in the Philippines

WEBAnd don’t forget, it helps lower cholesterol. You get: Vit. E, carotene. Gift #7: Jackfruit. Langka or Nangka, in the running for the Goliath of Fruits weighing 30-35 kilos, …

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10 Things the Philippines is Most Known For

WEBThe Philippines is the world’s second-largest producer of coconut products. With the continuously rising demand for coconut-based products, the Davao Region in …

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Most Popular Pinoy Made Supplements

WEB6. 4G. 4G is now one of the most popular food supplements in the country, thanks to Bea Alonzo’s charming endorsement. A product of Filipino-owned Herbs & …

Category: Supplements, Food Go Health

10 Inventions That Are Unbelievably Made in the Philippines

WEBPili Sealant. In 2021, the recipient of the James Dyson Award was still a Filipino. Mark Kennedy Bantugo, a farmer’s son, successfully developed a sustainable …

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Coconut Sap Vinegar (Sukang Tuba)

WEBThe Philippines is a coconut country. About 3.5 million hectares or 26% of our agricultural land are planted with coconut trees. We grow and cultivate coconuts for …

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TOP 10 BEST HOSPITALS IN THE PHILIPPINES

WEBNamed in the honor of Archbishop Rufino Cardinal Santos, the medical center is a 235-bed tertiary general hospital. Though the private hospital caters …

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Top 10 Fitness Trends in the Philippines

WEBBelow are 10 Fitness trends and programs that’s all the rave in the country. Zumba. In the 90’s we had aerobics. The 2000’s was the era of Tae Bo. This decade, it’s …

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5 Reasons Why Nursing Is Still A Popular Course

WEBSpeaking of different departments and specializations, a career in nursing opens diverse job opportunities in different paths. Acute Care Nursing, Pediatric …

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10 of the Oldest Facts in the Philippines

WEBOldest Town. Unisan, in the province of Quezon, is said to be the oldest town in the country. The locals there claim that the town was established in 1521, making it …

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Common Illnesses Spread by Floods

WEBReplace lost body fluid by giving Oral Rehydration Solution (ORESOL) or a homemade solution composed of 1 teaspoon of salt, 4 teaspoons of sugar mix to 1liter …

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Lola Francisca Susano: Everything You Need to Know

WEBWhile the pandemic has threatened life’s longevity among many individuals, Lola Francisca Susano proves that a healthy lifestyle is actually the best defense against …

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Top Ten Once Famous Brands of Bubblegum in the Philippines

WEBThough this is a bit expensive during the 90’s, this is what kids really want when they go with their moms on the grocery stores. Other than the delicious gum, we …

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10 Things to Experience in A Barangay Fiesta

WEBHere are 10 things that you can see and experience in a Barangay fiesta. Variety Show. Variety Shows are very common during a fiesta. This is a program, often …

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10 Philippine Cities w/ Unbelievably Rural or Suburban Vibe

WEBDigos City, Davao del Sur. Class: Second Class City. Population: 149,891. Digos is one of the lesser known cities in the country, however, it is famous for its …

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10 Safety Reminders For New Year's Eve

WEBNever drink and drive. Photo from Pixabay. There will be hundreds or thousands, even, of people out in the streets, drinking and having fun, and that may …

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Top 10 Most Contagious Diseases in the Philippines

WEBsource: Mosquito-borne. nature: viral. #6. Leptospirosis. Another disease that is aggravated by dirty living conditions.The disease is bacterial but can easily be spread …

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Top 10 Don’ts When You’re Caught in a Volcanic Eruption

WEBPanicking will only give you poor decisions – something you can’t afford to make given the circumstances. So, get hold of yourself, stop crying like a baby and …

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