Toolkit.lifeline.org.au

Creating a self-care box

WebReflect on what makes you feel good. Think about the activities or objects that bring you feelings of calmness, relaxation, serenity, and happiness. It could be …

Actived: 7 days ago

URL: https://toolkit.lifeline.org.au/articles/techniques/creating-a-self-care-box-

Feelings & effects of self-harm

WebEmotional distress: Self-harm can contribute to or worsen your feelings of depression, anxiety, shame, guilt, and low self-esteem. Relationship problems: Self-harm behaviours …

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For friends and family

WebDisconnect from others, or isolate themselves. Express lower self-confidence, or think they’re a burden on others. Spend extended periods of time in bed, or seem constantly …

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Feelings and effects of anxiety

WebAnxiety causes changes in our bodies as part of our normal human reaction to stress. Common physical feelings or experiences can include: A racing or pounding heart, or an …

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What is a Mental Health Treatment Plan

WebIn Australia, you’re eligible for a Mental Health Treatment Plan (formerly known as Mental Health Care Plan) as part of the Medicare system. The plan is …

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Suicide stigmas, myths and misconceptions

WebWhen people believe myths like "suicide is a selfish act" or "only weak people attempt suicide," they may feel ashamed or judged for their thoughts or behaviours, which can …

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Acceptance and commitment therapy (ACT)

WebACT can help you win the war against negative thoughts and feelings by helping you tolerate them rather than control them. When you accept and gain distance …

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Causes of suicide

WebThe causes of suicide are complex and vary from person to person. While progress has been made, there is still much to be learned about what leads to suicide, and more …

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Support services for stress

WebWhere to go for support. If in need of support, you may consider talking to your GP or health professional about your current situation. Your GP can check your general health and …

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Short-term help if you're suicidal

WebPractical things you can do in the moment to feel better. If you or someone you care about is at risk of dying by suicide, call emergency services right away on 000. …

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Beyond Blue Support Service

WebConnect to the National Relay Service (internet relay) and ask for 1300 22 4636. Call TTY (teletypewriter) on 1800 555 677 and ask for 1300 22 4636. Call Speak …

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What is substance misuse

WebFighting or arguing with your partner, family or friends about your use. Needing more substances to experience the same effects. Experiencing cravings or urges when not …

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Support services for suicide

WebOther services. SANE Australia - a mental health charity that provides information, resources, and support to people affected by mental illness. They have a …

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