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High-Intensity Training for Heart Health

One studysuggests that even 30 minutes of high-intensity training three times a week could be beneficial, so if you’re short on time, these 25-minute workouts will do your heart all the good. 1. Fire Up Fast with Coach Gabby:Power through a fast upper body workout … See more

Actived: 9 days ago

URL: https://www.tonal.com/blog/how-to-improve-heart-health-with-exercise/

HIIT Benefits Study Shows HIIT Boosts Recovery and Health

WEBA new study finds high-intensity interval training can improve heart rate variability (HRV) and resting heart rate (RHR), two metrics of overall cardiovascular and …

Category: Health Go Health

What Are the Benefits of Strength Training

WEB1. Add Years to Your Life (and Enjoy Them More) Strength training can help you live longer, regardless of your age or other factors impacting your health.Muscle …

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The Best Tonal Programs for Exercise Newbies, Injury Recovery

WEBThe simple-but-effective workouts in this program are designed to reduce general pains throughout the body. You’ll work at a slow pace and concentrate on …

Category: Health Go Health

Tonal Apple Watch App

WEBFor any issues relating to Tonal Apple Watch app installation or the pairing process, please see our troubleshooting steps. Note: Your workout data currently …

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Why It’s So Important for Women to Lift

WEBNo, lifting won’t make you “bulky;” strength training is a necessary component of long-term health, fitness, and confidence. Gone are the days of tiny …

Category: Fitness Go Health

Health Connect Integration

WEBMake sure you have the latest version of the Tonal mobile app. Download the Health Connect app. Now follow these five simple steps to connect the two: 1. Sign …

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Strength Training for Women: Facts, Benefits & Myth Busting

WEBDon’t let misinformation cause you to miss out on the boundless benefits of lifting. With so many unfounded myths out there about women’s fitness, it can be easy to end up …

Category: Fitness Go Health

Can't connect Tonal to Apple Health

WEBYou will never be able to use a third party app to connect to Apple health. The best a third party app can do is link you to Apple Health and connect that way. Instead, trying going …

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Tonal The World's Smartest Home Gym Machine For Strength

WEBBest for Strength Training Sans Weights. “Owning a Tonal is like having a spotter and a strength coach on demand.”. “The best part of Tonal is its incredible versatility. Most …

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What Is Interleukin-6 and Why Is It Beneficial

WEBSqueezing in just two to three workouts a week of strength training can boost serious health benefits, including harnessing the protective effects of IL-6. Explore …

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Online Workouts On-Demand Live Coach Led Workouts by Tonal

WEBExplore Tonal in a live video call with a Tonal Product Expert. Book Virtual Demo. With Tonal, you can take a wide variety of on-demand, instructor lead workouts. From kick …

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What’s the Difference Between Steady-State Cardio and Intervals

WEBInterval training may be too intense for beginner exercisers while steady-state cardio may aggravate existing overuse injuries. “It’s best to do whatever variation …

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What Is Accessory Work and What Are the Benefits

WEBAccessory work allows you to focus on each supporting muscle to strengthen your foundation. Break from high-impact work. “Main lifts take a lot of energy …

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Tonal Membership Pricing & Cost What's in Your Tonal …

WEBTonal Membership is required for the first 12 months. As a connected fitness system, Tonal is designed to be your intelligent home gym and the Tonal membership unlocks the …

Category: Fitness Go Health

Can Soleus Pushups Boost Your Metabolism While You Sit

WEBThe Bottom Line. Early research indicates that soleus pushups, or seated calf raises, can have a big impact on metabolism and glucose regulation—if you’re …

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Building Muscle After 40 Is Hard But Not Impossible. Here’s How.

WEBIt’s also associated with a significantly higher risk of death due to falls, fractures, and other causes, according to a 2022 meta-analysis. But building muscle …

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Pilates vs. Strength Training: What Should You Do

WEBStrength training workouts often feature compound movements that involve multiple joints and muscles. These exercises are efficient because they recruit more …

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Tonal Discount for Medical Professionals

WEBOur lives right now revolve around maintaining as normal a routine as possible while we shelter in place with family, friends, or both. Just as it’s important to recognize …

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