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Small Steps For Vibrant Wellness Today's Transitions

WebWellness is a choice you make every day. “If you don’t make wellness a priority, you will not be well,” says Terry Gehrke, health and wellness coach at Balanced …

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URL: https://www.todaystransitionsnow.com/living-your-best-life/featured/small-steps-for-vibrant-wellness/

The Lowdown on High Blood Pressure Today's Transitions

WebHigh blood pressure sounded downright pleasant when Linda Ronstadt sang about it in (Love is Like a) Heat Wave in 1975, but by 2017, the American College of …

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Manage Your Health Remotely Today's Transitions

WebAs technology advances, it continues to open up new opportunities for us to take charge of our health and stay connected with health care providers from the …

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Improve Your Balance Today's Transitions

WebChad Garvey, doctor of Physical Therapy at KORT Physical Therapy in downtown Louisville, says, “Our feet and ankles give our brains all the information we …

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Give Your Body the Gift of Movement Today's Transitions

WebDon’t forget that simple activities like walking to the mailbox, dancing to your favorite song, or doing chair exercises count too. Aim for at least 30 minutes of …

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Movement Is Medicine Today's Transitions

WebThe perks exercise can offer a person could fill a book, and they have. Physical activity can improve balance, help prevent chronic disease, aid in arthritis pain, …

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Be Strong: How to Regain Physical Strength Today's Transitions

WebWater-based exercises take pressure off achy joints while improving your strength and endurance. As always, it’s best to check with your doctor before starting a …

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Sync Up Body Rhythms With A Touch Of Morning Sunshine

WebThe sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several …

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Recovering At Home

WebRecovering from an illness, injury or surgical procedure is difficult for anyone, but for those 65 and older, the process can be long and arduous. The choice to recover …

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Comforting Those Who Comfort – Caregiver Connection

WebAccording to Amedisys, a provider of aging-in-place home health care, some problematic symptoms may include: despair, loneliness, guilt, regret, anger, sadness, …

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Gathering Adult Day Health Services Today's Transitions Find

WebSearch for care such as assisted living, home health, nursing home, senior living communities. Search by area and type of care.

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It’s Heck Getting Old: Solutions To Many Common Health Issues

WebAs we age, our bodies may not feel as strong and functional as they once were. From balance issues to yellowing teeth, there are some common issues that many may face. …

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Hospice, Home Health, Or Palliative Care: What’s Right For You

WebFinding the right type of care for an aging loved one can be confusing, especially when it comes to hospice, home health, and palliative care. While there are …

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Caregiving Directory Today's Transitions

WebLiving beautifully: find examples and solutions to help you live a beautiful life by design. Living intentionally at any stage of life.

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Heartsong East Adult Day Health Care

WebHeartsong East Adult Day Health Care. July 13, 2021 ·. Price Per Day. $80. Adult Day Care. Contact Information. 10720 Plantside Drive, Louisville, Kentucky 40299. …

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Stonespring of Vandalia Health Care Center and Rehabilitation

WebSearch for care such as assisted living, home health, nursing home, senior living communities. Search by area and type of care.

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Small Changes Make a Big Splash Today's Transitions

WebHow this organization is helping you be more accountable. You may not realize that Kentuckiana serves as a central hub for numerous organizations focused on …

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A New Career Awaits At Hosparus Health Today's Transitions

WebSara Williams, an RN and VP of Specialty Hospice Care who has been with the organization for 12 years, says many nurses in a hospital setting are assigned 5-8 …

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Caring for women through the highs and lows of life

WebA woman’s health needs change as she ages – and the all-female team of gynecologists at Clark Just for Women Health Solutions is equipped to serve the needs …

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