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The Positive Impact of Music on Mental and Physical …

WEBThe Positive Impact of Music on Mental and Physical Health. Whether we are breaking a deadlift PR or writing your final paper for …

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URL: https://www.tigerfitness.com/blogs/health/music-mental-physical-health

The Ultimate Guide to Benefits and Research

WEBElysium Health did issue a press release though that detailed the objectives as well as the results. [42] This trial was much larger than …

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The Three Energy Systems & Cardiovascular Exercise

WEBCardiovascular activity is straight forward. It is the main method to elevating your heart rate and testing its workload. It’s walking, running, jumping, swimming, …

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Chia Seeds: Ultimate Guide to Health Benefits and …

WEBGives your body fiber which flushes waste, aiding in muscle gain. Amps your calcium intake, which is vital for bone and muscle health. Replenishes iron levels which increases oxygen flow to muscles. …

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How to Improve Your Heart Rate Recovery Times and Why

WEB3. As soon as you reach 70% of your maximum heart rate, stop and rest for one minute. At the one minute mark, write down your heart rate. 4. Subtract your heart …

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Black Seed Oil Health Benefits Explained

WEBThe future of fitness, weight loss, and health may lie in an ancient medicinal plant that was once hidden in King Tut's tomb because of its treasured health …

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14 Witch Hazel Uses and Benefits — Tiger Fitness

WEB14 Witch Hazel Uses and Benefits. Witch hazel is a popular anti-inflammatory compound used in health care and medicinal products. It is an astringent, which means …

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Blood Lipid Levels: What They Are and Why They Matter

WEBTriglycerides are the most common lipid type found in the body that raises your risk for heart disease, obesity, and metabolic disorders when your levels are too high. Ideally, your triglyceride level …

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Whey Protein's Impact on Insulin Resistance & Blood Glucose

WEBA study on rats found that consuming whey protein isolate (100g per liter of drinking water) alongside a high-fat diet for 11 weeks actually improved glucose …

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The Ultimate Guide: Dosage, Benefits & For Weight Loss

WEBA yohimbine HCL dosage of 0.2 milligrams per kilogram of bodyweight taken on an empty stomach immediately upon waking or in-between meals ramps up fat …

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Biohacking the Brain

WEBBiohacking. A cutting-edge combination of biology and hacking. The use of the tools around us to bypass physiological issues, problems, and road blocks. The …

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Ultimate Guide to Agmatine: Benefits, Side Effects & Dosages

WEBAgmatine Recommended Dosages and Use. Taken daily, a reasonable and effective dosage of agmatine recommend for improvement of mental function would be …

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Inversion Tables: How to Use Them for Workouts and Recovery

WEBReduced back pain. Increased lower back flexibility. Improved trunk extensor muscle strength. Enhanced overall trunk flexibility. And while other studies have reached …

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Isomalto-Oligosaccharides: A Complete Guide to This Protein Bar

WEBIMOs are typically 91% oligosaccharides, 2% glucose, and 7% various high molecular weight molecules (n>=11). [2] IMOs are 60 to 70% as sweet as sucrose …

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Top 20 Supplement and Nutrition Brands and Companies

WEBThese are the top-selling supplement and nutrition brands on the market. They are some of the best products to help you meet any of your health and fitness goals. Our customers …

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Top 8 Healthiest Restaurant Chains in the US Tiger Fitness

WEBChipotle has been one of the fastest-growing restaurants in America over the past decade. We all know Chipotle has struggled with some health scares in previous …

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Bruce Lee: The Physique of Functional Fitness — Tiger Fitness

WEBThe foundation of Bruce Lee's fitness philosophy was functional fitness. Dan Inosanto, a close friend of Lee, once relayed a story to biographer John Little when they …

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