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8 Healthy Hot Drinks Without Caffeine or Sugar

If you can find a corner or your kitchen, or even a spare drawer or cupboard – you can do this! My daughter actually pulled this old shelf antique piece from her room, and we propped it in an empty … See more

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5 Ingredient No Bake Healthy Coconut Bars

WEBInstructions. Melt the coconut oil until in a liquid form. Combine the oil, coconut milk, shredded coconut and syrup together in a …

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How to Make Lavender Extract and Tinctures

WEBThe health benefits of lavender include things like reduced inflammation, improved mood, pain reduction, and better sleep, just to name a few. Tinctures are …

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The Many Benefits of Lavender for Good Health

WEBThe Health Benefits of Lavender Lavender has been used in medicine, in food, as perfume, as a cleaning agent and as in insecticide (just to name a few) for …

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How to Make Nourishing Roasted Dandelion Root Tea

WEBFor stove top roasted dandelion root tea: In a saucepan, add 2 cups of water and 1-2 tablespoons of roasted dandelion root. Cover …

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The Best Golden Milk Recipe Learn About all the …

WEBSeal and store, preferably in a dark cupboard. For expiration date, note the dates on the spices you have used. When ready to make a cup of golden milk, warm up 1 serving of milk and oil. Add 1/2 – 1 …

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Delicious Healthy Cake Like Brownies Recipe

WEBHeat oven to 350 degrees Fahrenheit and grease an 8×8 dish with olive oil, coconut oil or avocado oil. If desired, you could also line your baking dish with parchment paper. In a small bowl or measuring …

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Yummy Healthy Hot Chocolate Mix Recipe

WEBTo the hot water (or milk) add about 1.5 – 2 Tablespoons of the hot cocoa mix. You’ll have to play around with how chocolatey you prefer it. Our sweet spot is about 1.5 Tbsp per cup of liquid. Then add …

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The Study of Medicinal Herbs Learn with Me!

WEBHerbalism is the use and study of Medicinal and Therapeutic Plants and Herbs. It appears Herbalism or an Herbalist can be simply an intrigued hobbyist (like …

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Healthy Pumpkin Pie Filling Recipe

WEBWhen ready to make the filling, preheat the oven to 350 degrees F. In a large bowl or a blender, combine the pumpkin puree, eggs, pure maple syrup, coconut sugar (optional), milk, vanilla, spices and …

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How to Make Cinnamon Extract + Free Labels

WEBLabel the jar with the product name, start and end date. Place the jar of extract in a cool, dark place and allow it to extract for 6-8 weeks for the strongest …

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Healthy and Refreshing Basil Iced Tea Recipe

WEBSTEP 3: Give the contents of the jar a good stir, and cover with a linen tea towel while the infusion takes place. Let the basil infuse into the water for at least 20 …

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How to Brew Lavender Tea and 6 Recipes to Try

WEBStep 2 – Add 1-3 teaspoons of dried herbs to your cup, french press or tea ball/tea infuser of choice. If using fresh herbs, aim for 1-2 tablespoons of each herb. Step 3 – Pour hot water over the herbs. …

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Healthy, Fast and Easy Ideas for Dinner

WEBWe love to add honey, fruit and fresh cream to our oatmeal. 11. Vegetable Omelet. Try a vegetable omelet for a quick dinner idea. Eggs, spinach, broccoli, onions, …

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How to Make Mint Extract + Free Printable Labels

WEBFor Mint Extract made with Alcohol. Fill your clean glass jar with mint leaves. If using fresh leaves, fill jar 3/4 of the way up. If using dry leaves, fill jar 1/3 of the way …

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Fermented Garlic Infused Honey with Precautions and Instructions

WEBGarlic Health Benefits. Garlic is great for many reasons including: Rich in Antioxidants: Garlic is a good source of antioxidants that fight free radicals and protect …

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Fire Cider Recipe with Variation Ideas

WEBFire cider is a traditional folk remedy or tonic that was made famous by the herbalist Rosemary Gladstar (one of my favorites!!). This book she wrote got me started on this journey and is still the main …

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The Best Coconut Oil Pie Crust Recipe

WEBBake in an oven that has been preheated to 425 degrees, for about 8 minutes. Then remove the weights and parchment paper, poke the bottom of the crust with a fork several times, and bake for another 8-10 …

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How to Make the BEST Blue Matcha Latte with Butterly …

WEBHeat up your milk, until the temperature you desire. Stir frequently to avoid scorching the pan. Add your heated milk, butterfly pea powder and sweetener to a blender or a cup big enough to whisk …

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The Top 5 Grains to Mill at Home

WEBYou will all soon learn, whenever my sister Marci becomes obsessed with something, we all benefit. We discovered the possibilities of milling our own grains at …

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The Most Flavorful Wassail Recipe on the Web!

WEBHow to Make this Wassail Recipe. To make the wassail: Slice the apple and orange into thin slices, keeping the peels on. Put all the wassail ingredients inside the slow cooker, large pot, or instant pot. If …

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How to Make Natural Heat Protectant for Hair

WEBIt has antioxidant, antimicrobial and anti-inflammatory properties. It’s great for promoting scalp and hair health. Like the other oils listed here, it’s also helpful in soothing itchy skin and preventing …

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