Thruhiker.co

The Brutal Truth: Why the Appalachian Trail is Harder Than the …

When deciding which trail is harder, AT or PCT, it’s important to factor in the differences in culture and lifestyle. While both trails offer hikers a unique wilderness experience, the atmosphere on each trail can be quite distinct. The Appalachian Trail is often … See more

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URL: https://thruhiker.co/which-trail-is-harder-at-or-pct/

The 6-Month Training Plan to Conquer Your First Thru-Hike

WEBBuilding Muscle Mass – Weight Lifting or Bodyweight Exercise. For physical training for a thru hike , you should focus on lower weight and more reps to hit the …

Category: Health Go Health

The Smelly Truth: Washing Clothes on the Appalachian …

WEBAfter completely washing dispose of water far from the stream and then refill the bag to rinse out any residual detergent in the clothing. Hang Garments to Dry: Once …

Category: Health Go Health

Protect Your Thru-Hike Dreams: Why You Need Travel Insurance …

WEBThe Importance of Thru-Hike Insurance. Thru-hiking travel insurance is a type of insurance designed specifically for people who are planning to hike long-distance …

Category: Health Go Health

AT 101: Guide For an Appalachian Trail Beginner Thruhiker

WEBThe Appalachian Trail, or the AT, is a long-distance hiking trail stretching over 2,000 miles from Springer Mountain in Georgia to Mt Katahdin in Maine. It is one of the …

Category: Health Go Health

Fuel Your Body, Not Just Your Mileage: A Thru-Hiker's …

WEBA backpacking meal plan should focus on getting enough high-quality protein, minimally about 80+ grams daily, to allow the body to rebuild efficiently. Additionally, …

Category: Health Go Health

Insoles 101: The Key to Better Hiking Performance Thruhiker

WEBA good quality insole can improve fit, reduce friction, and relieve pressure points in the foot. Plantar fasciitis, an inflammation of the plantar fascia tissue, is another …

Category: Health Go Health

The Long Road to Trail Legs: How Hikers Adapt and …

WEBHiker legs or trail legs as they are better known are earned through hard trail miles. For many, this can be from four to eight weeks before they begin to fully toughen …

Category: Health Go Health

AT Showers: Managing Your Filth Level While on the Trail

WEBFar more frequently, you will use water and a camp towel to generally wipe off grime while on the trail in between, with some choosing to carry wet wipes specifically to …

Category: Health Go Health

The Thru-Hiker's Essential Medical Kit: Managing Injuries to …

WEBThe thru-hikers first aid supply also needs to be focused on the types of injuries and ailments common to thru-hiking, such as foot care, stomach issues, and general pain …

Category: Health Go Health

Hiking Your Way to Happiness: How Hitting the Trails Boosts

WEBHiking can help us feel better about ourselves as we hit the trails and go about the task of conquering our goal. The physical health benefits can also help us to lose weight, build …

Category: Health Go Health

Is It Safe to Thru-Hike in the Rain

WEBThe combination of wet, muddy ground and slippery rocks can easily lead to a fall. However, with a bit of extra caution, you can safely hike in the rain. In this blog post, we …

Category: Health Go Health

Braving the Breeze: How to Hike Safely in High Winds

WEBBlowing debris. Wind chill. First and foremost, it is unsafe to hike if there are downed trees or branches. If possible, find an alternative route. If you cannot find an …

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Journey of a Lifetime: The Ultimate PCT Thru-Hiking Handbook!

WEBThe application process opens once a year on a specific date, and permits are issued on a first-come, first-served basis. Completion Timeframe: On average, it …

Category: Health Go Health

The Dark Side of Thru-Hike Weight Loss: Why It Can Lead to …

WEBThru-hikers burn crazy calories, some quickly reaching those pinnacle Olympic swimmer levels at over 10,000 a day, leading to drastic weight loss for the average hiker. This …

Category: Health Go Health

How to Get Time Off Work to Hike the Appalachian Trail

WEBCollaborate on a Detailed Plan. If your boss is supportive, you will want to devise a plan for how this leave of absence will work. This should include the expected …

Category: Health Go Health

Why Do My Hands Swell When Hiking

WEBThe most common one people know about a little is sodium. The dangers of sodium can be two-fold: too much water and not enough sodium. A high amount of sweat and or …

Category: Health Go Health

Battling Bloodsuckers: Surviving the Pesky Bugs of the

WEBMake sure to use insecticide sprays for extra protection against pesky black flies and gnats near water sources, and always bring bug repellent containing DEET …

Category: Health Go Health

Unavoidable Business: Is It Ok to Poop in the Woods

WEBDon’t wait until the last minute; you don’t want any accidents. For a cat hole, you must dig a small hole with your trowel around 4-6 inches in diameter and 6-8 inches …

Category: Health Go Health

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