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CBT For Anxiety and Depression: What to Expect

WebHave you decided that you want a better handle on your mental health? Maybe your symptoms are affecting your quality of life, and you want to learn how to …

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URL: https://www.thrivewithpsychotherapy.com/post/cbt-for-anxiety-and-depression-what-to-expect

How to Make a Mental Health Maintenance Plan

WebWhen you live on your own, you learn how to take care of your belongings and clean your space. From doing the dishes to taking out the trash to sweeping the floors, …

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Feeling Stuck In Trauma: Understanding the Key Benefits of EMDR

WebDo you ever feel like the past keeps interfering with your current relationships? Has a traumatic event profoundly affected your mental health? Do you avoid or self …

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Understanding and Coping With Intrusive Thoughts

WebIntrusive thoughts refer to disturbing thoughts, images, or fantasies that occur without warning. These types of thoughts often feel like they come out of nowhere, and …

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20 Anxiety Coping Skills You Can Use Today

WebIf you frequently feel stressed, worried, or on edge, you're not alone. Anxiety is incredibly common, and research shows that nearly 20% of Americans have had an …

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How to Be More Mindful When Your Schedule Is Always Packed

WebEveryone knows that mindfulness is important. Research shows that integrating mindfulness into daily life can reduce stress, promote happiness and gratitude, and …

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Anxious at Night: Here’s How to Cope and Get Better Sleep

WebAnxiety disorders affect millions of Americans, and anxiety often coincides with poor sleep or clinical sleep disorders like chronic insomnia. Unfortunately, this …

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How to Manage Your Anxiety About Setting Boundaries

WebBoundaries- it's the trending buzzword that's on everyone's radar. People seem to be all about boundaries lately, or at least that's what they claim. And you …

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Why Change Feels Hard (Even When the Change is Positive)

WebWhen bad things happen, it's normal to feel upset, angry, or afraid. But what speaks to the difficulty so many people experience when good things happen? Why is …

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Precrastination: When the Early Bird Doesn't Get the Worm

WebResearch shows that precrastination isn't just about getting things done. It's a deliberate, psychological attempt to decrease cognitive demands. By completing tasks …

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What Does Atypical Depression Look Like

WebDepression doesn’t have a stereotypical look, and you can’t necessarily tell if someone is struggling based on how they outwardly behave. However, atypical …

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About Thrive Psychotherapy

WebWelcome! I am Nusheg, an LCSW and founder of Thrive Psychotherapy in New York. I work with adults experiencing depression, anxiety, difficulty coping with life transitions, trauma; …

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What Are the More Subtle Signs of Workplace Burnout

WebMaybe you recognize that you feel stressed at work. Perhaps you've noticed yourself fantasizing about dramatically quitting your job without any warning. Are these …

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Blog Thrive Psychotherapy

WebCheck out the latest blog posts and resources covering adult mental health issues including content on anxiety, depression, life transitions, relationships, trauma, grief and more. …

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Resources Thrive Psychotherapy

WebUseful and informative mental health links to community resources and support.

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FAQ Thrive Psychotherapy

WebFrequently Asked Questions about receiving psychotherapy in NY with Thrive Psychotherapy LCSW for adults wishing to work on mental health issues including …

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Grief Thrive Psychotherapy

WebThere is no right or wrong way to grieve. The hope is that when you experience grief you can take some small comfort in knowing that however you are feeling is okay. Utilizing …

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