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When You Go Sober For Even A Month, Your Body Will Change.

WEBMost of the research on the effects of giving up alcohol is focused on heavy drinkers. However, “even in lighter drinkers, you can have noticeable health effects …

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URL: https://thrive50plus.com/2023/12/06/when-you-go-sober-for-even-a-month-your-body-will-change-heres-how/

Your Immune System Is Your Greatest Asset — Here’s How to Care …

WEBA prescription for living well from a Harvard physician You don’t need to spend more than five minutes flipping through TV channels or news articles to see that way too many amygdala’s (the fear centre in our brains) are on overdrive these days. Stock markets have plummeted, schools have halted normal operations, and group meetings

Category: Health Go Health

I Wasn’t Feeling Refreshed Even After 7.5 Hours of

WEBGetting enough sleep is perhaps one of the most important things we can do for our health and body. Sleep is a chance for the body to repair itself, and to …

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Vitamin D and COVID-19: What Doctors Know (and Don’t Know) …

WEBA paper published in September 2020 from Meltzer and his colleagues found that people who were vitamin D-deficient were more likely to test positive for COVID-19. A more recent study from Meltzer noted that Black individuals who have higher levels of vitamin D were less likely to test positive for COVID-19 than people with sufficient levels

Category: Vitamin Go Health

And How To Stop It Making You Sick

WEBIt can play havoc with your daily life, but living under constant stress also has serious implications for your physical health If stress dominates your life, you’re not …

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Feeling Younger Than Your Age Could Be A Sign Your Brain Is …

WEBJeanyung Chey from Seoul National University in Korea wanted to investigate the link between subjective and real brain age. She and a team recruited 68 …

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Can Exercise Slow Down Cancer

WEBA slew of emerging evidence suggests other things are at play when it comes to the risk-reducing role of exercise. According to Cancer Research UK, “the …

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A Brain Surgeon’s Guide to Naturally Reduce the Risk of …

WEBKeep Your Brain Active to Reduce the Risk of Dementia. Now that you’ve exercised, skipped a meal in the morning, and probably eaten Mediterranean food at midday, to close your day, Dr. Rahul recommends you find a way to stimulate your brain. As he said, “I like to read something completely unfamiliar.

Category: Food Go Health

Benefits of Sports to Mental Health Thrive50Plus Magazine

WEBSports have always been known for positive physical benefits. However, in recent years, it became known that it can positively play a role in the improvement of …

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How To Prevent Stiffness As You Age

WEB2) Master the Art of Whole-Body Mobility. While standing up and going for walks can help reduce stiffness, you’ll make the most ground through an intentional …

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No Food Or Medicine Can Do What Olive Oil Can Do… Here’s Why

WEBThe phenols in extra virgin olive oil are antioxidants, capable of protecting the body’s cells from dangerous molecules, and they also have antimicrobial properties, …

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Astonishing Ways Your Body Heals After You Quit Smoking

WEBWhen you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you experience enormous positive changes in your health, fitness, …

Category: Fitness Go Health

I’m Still Fighting Fit At 97 – These Are My Fitness Secrets

WEBThe First Lady of fitness is demonstrating her “Face-A-Tonic” exercises. “You have more than 50 muscles in your face. Place two fingers on the bones right below …

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Thrive50Plus Magazine For the thinking 50+

WEBWhat is Thrive50Plus? A Place For The Thinking Over 50. Thrive50Plus Magazine is your new home for everything over 50 years. Covering all genres including …

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Why HRT May Have Health Benefits Beyond Menopause

WEBAs new research shows HRT could help prevent Alzhemer’s in at-risk women, experts debate if it should be available as a pre-emptive measure. After many years, …

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Anna Fixed Her Leaky Gut Naturally and Shed 50 Pounds in Five …

WEBLeaky Gut Syndrome and Viable Solutions Like me, Anna struggled with digestive issues affecting her physical and mental health for many years. Gut health is …

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I Tried Hello Fresh for 6 Months — Here’s My Honest Review

WEBAnd while I’m on the subject, their recipes really are fantastic. In the six months we used them, we only disliked a small handful of recipes, and we were …

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Doctors Urge More ‘Lifestyle Medicine,’ Fewer Pharmaceuticals

WEBSix ways to ‘prevent, treat, and often reverse’ chronic diseases All the medications ever invented can’t put America’s health back together again. Not because drugs never work, but because we individuals and our health care system at large have come to rely on pharmaceuticals far too heavily, at the expense of simple behaviours …

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