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Dr Libby's guide to good gut health

WEBCHEW, CHEW, CHEW. When making changes to optimize your gut health, improving digestion is a key place to start. The first step to take is to chew your food well. So many …

Actived: 6 days ago

URL: https://thisnzlife.co.nz/dr-libby-guide-good-gut-health/

Meet the foragers turning wild herbs from Central Otago

WEBA love of foraging in the hills of Central Otago is at the heart of a natural health business that's transforming wild herbs into wellness. Words: Nadene Hall Who: Ruth Vaughan, …

Category:  Health Go Health

We ask the experts: Which tomatoes are the healthiest to grow

WEBThere are hundreds of varieties of tomatoes to try but these ones are the healthiest. Words Jane Wrigglesworth A tomato is a tomato is a tomato, except when chemical analysis …

Category:  Health Go Health

How Dr Emma Wyeth is helping improve the health sector for Māori

WEBABOUT EMMA. Emma is a descendant of the Ngāi Tahu chief Te Matenga Taiaroa, Te Ātiawa goldminer and Ōtākou farmer Raniera Ellison and MP for Southern Māori Tame …

Category:  Health Go Health

How a Golden Bay mum's mail-order business became

WEBIn 1988, a solo mum living in the back of beyond launched a business selling health products. It now turns over $35 million a year. Words: Emma Rawson When Golden Bay …

Category:  Health Go Health

How to properly care for an old chicken (or a hen

WEB5. Offer supplementary vitamins and minerals in water. 6. Offer apple cider vinegar in water for two days a month to help with any gut issues (2ml of 10% vinegar to 2 litres of …

Category:  Vitamin Go Health

The benefits of yacons and how to grow them in your backyard

WEB6 WAYS TO EAT YACON. 1 Yacons are great simply peeled and sliced like fruit as a snack. 2 Try them grated with carrots and apples with a handful of roasted seeds and/or nuts, …

Category:  Health Go Health

Dr Libby talks weight loss and low energy availability

WEBLow energy availability (LEA) is a term used to describe a scenario where the energy (calorie) intake of an individual is less than the energy he or she expends (i.e. they are in …

Category:  Health Go Health

The 10 best lettuces for the healthiest 365-day salad supply

WEBCOS OR ROMAINE LETTUCES. Little Gem: this very compact form is ideal for small gardens, just 10-15cm in diameter and 20cm high, with a sweet, delicious flavour. …

Category:  Health Go Health

Why chickens are experts in masking their pain and signs

WEBOther signs of poor health that require intervention include: 14. Parasite infestation, internal and external, eg scaly leg mite causing lameness and deformed scales on the legs …

Category:  Health Go Health

8 cover crops that hold the secret to growing nutrient-rich food

WEBThe best way to increase the nutrients in the food you grow means a fundamental change in how you work in your garden, using some very special crops. Words: Nadene Hall …

Category:  Food Go Health

Dr Libby's advice: dealing with menopause

WEBNutitional Biochemist, Dr Libby Weaver, BHSci (Hons) PhD. The symptoms of menopause are as varied and individual as the menstrual cycle itself. Some women transition from …

Category:  Health Go Health

10 most nutrient-rich leafy greens you can grow

WEB5. SPINACH. Powerhouse rating: 86.43 Type: leaf green Variety to try: Baby Boom (small-leafed variety, slow to bolt) When to sow: direct, early spring-early summer, late summer …

Category:  Health Go Health

Hospice hero: Why this 94-year-old volunteer has devoted …

WEBAt 94 years old, Helen Bardwell still potters around her garden and eats everything she shouldn’t. In normal times, she drives her car and attends an exercise class every …

Category:  Health Go Health

4 delicious ways to use feijoa skins: Pickled feijoa skins, feijoa fizz

WEBMake the most of feijoa season by using every bit of them. Words & images: Jenny Garing Feijoa skins have a very tart flavour but can be used in a number of sweet and savoury …

Category:  Health Go Health

The ultimate resource for raising your chickens well: how to start

WEBChickens are curious creatures - and their behaviour often leaves their owners stumped. We've collated the best hen stories on our site — everything a poultry owner needs to …

Category:  Health Go Health

10 weeds to forage (plus how to use them)

WEBPlace in a bowl, then add the crushed garlic and red wine vinegar and mix together, then season with salt and pepper. Leave to stand for 15 minutes. Slice your crusty, rustic …

Category:  Health Go Health

The most beneficial trees for livestock

WEBOak tree. 4. OAK TREES. Timing: summer (leaves), autumn (acorns) Excessive amounts of green acorns or spring leaves (approximately 50% of their diet) can be toxic, but once …

Category:  Health Go Health

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