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4 Yoga Poses for Healthy Weight Maintenance

WebIn the United States, around 34 million people practice yoga and cite its health benefits as a huge factor for continuing the practice. According to Johns Hopkins …

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10 Yoga Benefits for Mental Health and Mindfulness

WebHere are ten profound benefits that yoga offers for mental health and mindfulness: 1. Reduces Stress. The synchronized breathing and gentle movements in …

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How Yoga Changes Your Body

WebImproved Lung Capacity. After a few months, yoga can increase vital lung capacity (one of the components of lung capacity), which is the maximum amount of air …

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Upgrade Your Morning Routine With These Quick Tips

WebAs a Health Coach, a very common question I get is “What is your morning routine?”. This is one of my favorite subjects, as setting up a good morning routine helps …

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I Am Practicing Yoga Daily And Not Losing Weight

WebWeight management requires a very delicate balance of many factors: diet, exercise, hormones, sleep, stress, emotions, toxins and more. “If you’re practicing yoga …

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4 Simple Ways To Improve Overall Health

WebIf you are well-adjusted to 2019 now and are looking for new, simple ways to improve your overall health this year, then look no further. Here are a few tips to improve …

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4 Health Benefits of Face Yoga

Web1. Reduces Signs of Premature Aging. One of the most notable health benefits of face yoga is how it works to minimize the appearance of fine lines, wrinkles, …

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Discover The Benefits of Yoga on Your Appearance

WebYoga has become a well-known practice that helps us connect with our mind, body, and soul. Whether it’s a mental, physical, or spiritual bond, yoga works in different …

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Ayurveda and Yoga: Sister Sciences For Health and Well-Being

WebAyurveda and yoga are two ancient Indian practices that have been used for centuries to promote health and well-being. Ayurveda is a holistic system of medicine …

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The Benefits Of Yoga For Healthcare Workers

WebStress and burnout plagues nurses across America. Due to this ongoing issue, nurses are resigning in record-breaking numbers, with turnover rates ranging from …

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How To Balance Your Sacral Chakra

WebAs you exhale, round your spine down like an angry cat, draw your navel in and tuck your tailbone down. This will help you warm up the spine and invite a sense of …

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How To Balance Your Crown Chakra

WebAgain, inhale from the right, close the right nostril with the thumb and then exhale from the left. Repeat the procedure for 5 to 7 times on each side. Savasana. …

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5 Healthy Habits You Can Adopt that Will Positively Impact Your Life

WebHere are five healthy habits you can adopt to make a positive impact on your life: Develop a better relationship with food. Looking at food as your enemy, or something …

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What Are The Yamas And Niyamas

WebThe first two stops on the path are ethical principles that are supposed to guide how we relate to other people and how we take care of ourselves. They’re called …

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Best Techniques and Benefits of Water Meditation

WebWater has a naturally soothing effect on the mind and body, making it an ideal element for meditation. Immersing oneself in water can help promote relaxation, …

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Stress Awareness Month: 3 Healthy Ways to Find Your Calm At …

WebA great way to fight back against stress is to learn about chakras and practice at-home yoga. Think of chakras as your body’s energy centers. Each one corresponds to …

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How To Balance Your Solar Plexus Chakra

WebSquare your hips toward the front end of your mat. Fold forward over your right leg and place your hands on the floor (or blocks if needed). Release your head and …

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