Thewellnessendeavor.com

Without a Scale.

Here is a list of 10 simple tests that you can use to assess your overall fitness and track your progress as you lose weight and become more fit. They include a broad range of health and fitness parameters, such as aerobic fitness, endurance and body … See more

Actived: 2 days ago

URL: https://www.thewellnessendeavor.com/top-10-ways-to-measure-your-health-and-fitness-progress/

Weight loss and better health in 100 days: the start.

WEBThe 100 Day Challenge: 8 Guidelines 1. Use a low-carbohydrate, ketogenic diet. Since I can remember – even before 5 th grade – I have been on every diet …

Category: Health Go Health

Let’s talk average: size and weight in the US.

WEBThink you’re average? The average size and weight in the US. I often hear that the average woman in the US wears a clothing size 14. After researching to see if …

Category: Health Go Health

10 Facts about the Ketogenic Diet and Nutritional Ketosis

WEBA ketogenic diet produces nutritional ketosis. This is where your body is efficiently burning fat as its main fuel source instead of glucose (sugar). With a ketogenic …

Category: Nutrition Go Health

Day 3: My baseline “fitness”: A sad state of affairs.

WEBMy Baseline Fitness. Now onto a separate note. At the start of this, I decided that I wanted to measure the change in my health, wellbeing and fitness in ways other …

Category: Fitness Go Health

Non-Scale Victories

WEBI learned about “Non-Scale Victories” (NSV) a few years ago and thought they were great ways to measure progress and get positive reinforcement on any health and wellness …

Category: Health Go Health

The 8 Guidelines

WEBThe 100 Day Challenge: 8 Guidelines 1. Use a low-carbohydrate, ketogenic diet. Since I can remember – even before 5 th grade – I have been on every diet imaginable: low-fat, …

Category: Health Go Health

Free Printables & Resources

WEBBelow I’ve included some printables and resources that can help you on your wellness journey. Feel free to download whatever you think will be helpful. I will continue …

Category: Health Go Health

The Wellness Endeavor

WEBThe Good, The Bad & The Between. April 4, 2018 By Moira. Current weight: 270.8 lbs,Total weight loss: 35 lbs. It's been a little over three weeks since I last checked in, and I was a …

Category: Health Go Health

Weight Loss Graph: Updated

WEBBelow is a weight loss graph with my daily weights. This will keeps me accountable and also serve as inspiration and motivation. The goal during this process is to weigh myself …

Category: Health Go Health

Day 1: First day complete! (Just 99 to go. But who’s counting…)

WEBBut for now, it’s on to Day #2! Day #1: Current weight: 302.0 lbs. Total weight loss: 3.8 lbs. – Previous Day –. – Next Day –. It's only fair to share Day 1 weight loss …

Category: Health Go Health

Day 6: Oh, to be average.

WEBDay 6 on a ketogenic diet: Sometimes a goal is just to be average and to have an average weight and average relationship with food.

Category: Food Go Health

Day 76: Non-scale victory

WEBDay 76: Non-scale victory – crossing my legs! November 19, 2017 by Moira. Current weight: 277 lbs, Total weight loss: 28.8 lbs. I have mentioned before that I don’t …

Category: Health Go Health

The Good, The Bad & The Between

WEBIt’s been a little over three weeks since I last checked in, and I was a bit bummed this morning to see that my weight has gone up by a few pounds.Well actually 7.9 pounds to …

Category: Health Go Health

Holiday Weight Gain: Fact or Fiction

WEBHoliday Weight Gain. Thanksgiving is right around the corner. This means the start of the holiday season and for many people, the potential for weight gain.. Many …

Category: Health Go Health

Day 15: First day of fasting complete. (Spoiler alert…I survived!)

WEBIn a few days I will be out of town for a meeting, so I won’t be able to start the official three times a week fasting schedule until Friday. And until then, I’ll stick to my …

Category: Health Go Health

YMCA 3-Minute Bench Step Test

WEBMy Weight Loss Diary. My Start; My First 100 Days; In Between – My Intermezzo; My Second 100 Days; The 8 Guidelines; Weight Loss Graph & Stats. My …

Category: Health Go Health

Day 92: Got myself a Fitbit!

WEB1. Food tracking. I have been following a low-carbohydrate ketogenic diet.While this doesn’t require me to stay under a certain number of calories, I do have to keep track of the …

Category: Food Go Health