Thewellbeingcollective.com

Here's how to make your health a priority

Determining exactly whyyou want to work on your wellbeing is definitely step 1. How important is your health and happiness to you? Identifying this is what’s going to get you started off on the right track. In my case, I decided I … See more

Actived: 4 days ago

URL: https://thewellbeingcollective.com/blog/how-to-make-your-health-a-priority

Mindfulness Myths — THE WELLBEING COLLECTIVE

WebThe most common myths I hear are: 1. Mindfulness meditation involves clearing your mind / stopping your thoughts / only having positive thoughts. 2. You have …

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Give gratitude a go — THE WELLBEING COLLECTIVE

WebCHECK OUT OUR TOP 11 GRATITUDE GOODIES BELOW: 1) App: Gratefulness 2) Book: Gratitude Journal: Inspiration Kikki-K 3) Podcast: The Science of …

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5 easy ways to be mindful everyday — THE WELLBEING COLLECTIVE

Web5. | GIVE MEDITATION A GO | Meditation is simply dedicated mindfulness training and a great way to bring more mindfulness into your life. If you’re trying …

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The difference between mindfulness and relaxation

WebA soak in the bath, reading a good book or cleaning the house can all lead you to leave your worries behind and feel better for it. So these two approaches achieve …

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The opposite of mindfulness: mindlessness

WebMindfulness: Where to begin . You can choose to be in the present and live more mindfully at any time. In my new book Mindfulness: finding peace in the everyday, I …

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The Power Of The Pause — THE WELLBEING COLLECTIVE

WebThe paradox of pausing is that it is a necessary piece of the high-performance puzzle. Stepping back will help you to get ahead. Slow is the new fast. The hare and the …

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WELLNESS AT WORK — THE WELLBEING COLLECTIVE

Web#5 Just Ask . You don’t need to be a qualified counsellor or doctor to check-in with someone you are worried about. It's OK to simply ask. Connecting regularly and meaningfully with …

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About — THE WELLBEING COLLECTIVE

WebAnnika founded The Wellbeing Collective in 2014 to positively impact the wellbeing of as many people in as many places as possible. She is passionate about mind health and …

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Taking Ten with Carl Honoré (UK) — THE WELLBEING COLLECTIVE

WebJuly 6, 2016by Annika Rose. Carl Honoré is a London-based writer, speaker and godfather of the Slow Movement. He believes Slow is a way of being, an attitude towards life and a …

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Mental Health Awareness Week (UK) — THE WELLBEING …

WebEvery year between May 8th - 14th, thousands of people across the UK come together to raise awareness about matters of the mind and living life mentally healthier.

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Taking Ten With: Mindful in May (Aus)

WebThe mission of Mindful in May is to teach 1 million people the skills of mindfulness and raise 20 million dollars by 2020 which will transform the lives of 600,000 …

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The Wellbeing Collective

WebWe are a wellbeing consultancy that empowers you to personally and professionally thrive. We offer corporate wellbeing solutions, consultancy, coaching programs, wellbeing …

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Corporate Wellness — THE WELLBEING COLLECTIVE

WebCorporate Wellbeing Consultancy. Our Corporate Wellbeing Consultancy Service works with you to develop a complete strategy for success. We apply our psychology expertise to co …

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Taking Ten With: Do Something Different (UK)

WebCongratulations, you’re probably more behaviourally flexible. Our research shows that you can become more ‘behaviourally flexible by changing small things in your …

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Mental health awareness month and world mental health day …

WebBook a specialised mental health and wellbeing speaker for your workplace this world mental health day 2023, mental health week 2023 or during mental health awareness …

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5 things to let go of right now — THE WELLBEING COLLECTIVE

Web5 // Resentment: When something tough or incredibly challenging happens to you, the impact can last for a lifetime. Learning to let go of the negativity from the past …

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TAKING TEN WITH: FAIRGAME (AUS) — THE WELLBEING …

WebWant to know how to thrive individually and collectively? John walks the talk, with his passion for health extending beyond himself to help many others in need. If …

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