Thewellbeingandwellnesscoach.com

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Wellbeing Coaching

WebYour personal wellbeing. Coaching built around your individual needs and goals. Explore unique strategies that work for you. We offer coaching to support in a range of areas …

Actived: 1 days ago

URL: https://thewellbeingandwellnesscoach.com/wellbeing/

Distinguishing Wellbeing from Mental Health – Why it Matters

WebIt is thought that wellbeing is needed for the general health and happiness of all. To support the wellbeing of staff, organisations may offer yoga; meditation; subsidised gym …

Category:  Health Go Health

Wellness & Wellbeing Coach

WebStaffordshire's yoga& wellness studioONLINE BOOKING Based in Burntwood, Staffordshire. We provide studio and online yoga for all levels and abilities. We also offer one-to-one …

Category:  Health Go Health

What is Ayurveda

WebAyurveda is a traditional holistic healing system that originated in India more than 3,000 years ago. It is based on the belief that health and wellness depend on a delicate …

Category:  Health Go Health

30-minute restorative yoga sequence for stress, anxiety and …

WebYin yoga is an incredibly popular and hugely restorative form of yoga. This style of yoga has Taoist roots, working within the principles of Chinese medicine and the movement of …

Category:  Medicine Go Health

Are affirmations and gratitude truly effective

WebSusan the founder of The Wellbeing and Wellness Coach writes about why she believes gratitude and affirmation practices also require validation and acceptance.

Category:  Health Go Health

Unlocking the Power of Ashtanga Yoga

WebAshtanga Yoga is a dynamic and powerful practice that offers a path to physical, mental, and spiritual transformation.

Category:  Health Go Health

The Benefits of Reflexology for Health and Wellbeing

WebIn this guest blog Emily, the founder of ERA Clinical Reflexology shares what reflexology is and the many benefits for our health and wellbeing. As a busy mum of two working as a …

Category:  Health Go Health

Parent & Baby Yoga

WebParent & Baby Yoga. We’re proud to be working in partnership with Active Lichfield to host parent and baby sessions every Tuesday afternoon at 1pm.

Category:  Health Go Health

How to protect your mental health in lockdown

WebSusan, founder of Lichfield based company The Wellbeing and Wellness Coach explains how you can take proactive steps to manage your mental health during the second …

Category:  Health Go Health

The Yoga Studio Burntwood

WebOver 50 hours of pre-recorded yoga classes. A growing library of mindfulness, meditation and guided relaxation audio and video tracks. Reduced price studio classes when you …

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Why I’m Not Doing Dry January

WebSusan, founder of The Wellbeing and Wellness Coach is sharing why she’s choosing not to do dry January. There are so many benefits to going alcohol free, there really are!

Category:  Health Go Health

How to survive working from home with kids

WebThere is absolutely no doubt that 2020 has been a really challenging year for many people. While some have suffered the loss of loved ones, others have lost their jobs.

Category:  Health Go Health

Terms & Conditions

WebHealth & Injury. At The Wellbeing and Wellness Coach we want to support you to take part in any activities as safely as possible. Before your first session we ask that you complete …

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Distinguishing Wellbeing from Mental Health

WebDistinguishing Wellbeing from Mental Health Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Category:  Health Go Health

Uncategorised Archives

WebWhat is Ayurveda? What is Ayurveda? Ayurveda is a traditional holistic healing system that originated in India more than 3,000 years ago. It is based on the belief that health and …

Category:  Health Go Health

Wellness & Wellbeing Coach

WebWhat is Ayurveda? Ayurveda is a traditional holistic healing system that originated in India more than 3,000 years ago. It is based on the belief that health and wellness depend on …

Category:  Health Go Health

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