Theveganatlas.com

How to Use Agar (seaweed-derived gelling agent)

WebHow to use agar powder: For 1 cup of liquid or a firm gel, use 1 teaspoon of powder. For a soft, loose gel use 1/2 teaspoon; and for just light thickening use 1/4 teaspoon. In a small …

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Great Reasons to Go Vegan: For the Planet, the Animals, and …

WebHealth: Research has shown that populations with primarily plant-based diets suffer from a fraction of the ailments of meat eaters. These include heart disease, certain …

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5-Ingredient Vegan by Nava Atlas

WebBestselling author Nava Atlas presents 5-Ingredient Vegan (Sterling Epicure, NY, October 2019). Now, vegans, vegetarians, and the veg-curious can enjoy the …

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Fresh Ginger and Turmeric Tea with Lemon and ACV

WebCombine the water, turmeric, and ginger in a saucepan and bring to a slow boil. Lower the heat, cover, and simmer for 10 minutes. Remove from the heat and …

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10 Leafy Green Vegetables Everyone Should be Eating

WebAny number of greens, notably kale, collards, spinach, chard, and mustard greens are a modest but reliable source of valuable Omega-3 fatty acids. Greens have a …

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Lemony Bulgur Pilaf with Green Beans and Mushrooms

WebInstructions. In a medium saucepan, combine the green beans with a small amount of water and steam until tender-crisp. Drain and transfer to a bowl; set aside. In …

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A Guide to Radish Varieties and How to Use Them

WebFor small table radishes, trim and discard roots. Trim the ends for serving raw as finger food. Serve whole, or slice. For black radish, daikon, lo bok, or watermelon …

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Blended Pineapple Cucumber Juice with Apple Cider Vinegar

Web1 heaping cup pineapple chunks (fresh or canned, unsweetened) 1/2 cucumber, peeled. Juice of 1/2 lemon or lime. 2 tablespoons apple cider vinegar. 2 …

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Kombu and Kelp Seaweed, a Pair of Related Sea Vegetables

WebCombine 4 to 5 cups water with a 5-inch piece of kombu and 5 to 6 fresh or dried shiitake mushrooms. Bring to a slow boil, then remove from the heat and let stand …

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A Guide to Wheatgrass — How to Use the Superfood

WebIt takes about 7 days for sprouted wheatgrass to reach maturity for harvest. Here’s a tutorial on growing your own wheatgrass. Wheatgrass juice is the most common …

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A Guide to Molasses (including sorghum) — tips, uses, & recipes

WebLike molasses, sorghum molasses is rich in minerals, such as potassium, iron, and calcium, and contains a good range of B vitamins. It is 65 to 70 percent …

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A Guide to Umeboshi Plums, Paste, and Vinegar

WebUmeboshi Vinegar. With the same sour and salty flavor of the plums, this liquid is derived from the pickling of ume plums. Use it as you would any other vinegar—in …

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A Guide to Date Sugar and Date Syrup (Silan)

WebDate syrup, sometimes referred to as “silan” in Hebrew, is a liquid sweetener that can be used as a one-for-one substitute for brown rice syrup, agave syrup, or maple …

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A Guide to Shishito Peppers — with Tips, Ideas, & Recipes

WebAir fryer treat: Shishitos blister so nicely and easily this way. Try this 3-ingredient air fryer blistered shishito peppers preparation, for one. Poppers: If jalapeño …

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A Guide to Sesame Seeds (+ Tahini and Sesame Butter)

WebA 2-tablespoon serving of sesame butter contains approximately 180 calories, 6 grams of protein, 15 grams of fat, and all the nutrients provided by whole …

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A Guide to Carob with Tips, Ideas & Recipes

WebCarob Shake: For 2 servings, combine in the container of a food processor or blender 1 cup plant-based milk, 2 tablespoons carob powder, 3 or 4 ice cubes, and …

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How to Use Sunchokes (Jerusalem Artichokes): Tips, Prep & Recipe …

WebSunchoke Maitake Risotto: Earthy maitake mushrooms add richness and complement the flavors of the roasted root vegetables perfectly. Turkish-inspired mashed …

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A Guide to Baking With Einkorn Flour

WebConsider cutting liquid ingredients 20 to 40% percent less than usual when using einkorn flour. Avoid simply adding more flour to your dough to come up with a …

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