Thetoleranttummy.com

The Tolerant Tummy

WebHappy 2019, everyone! Things have been a little quiet around the blog as we’ve adjusted to our new life in Austin (and survived the holidays, no biggie). But I’m …

Actived: 9 days ago

URL: https://thetoleranttummy.com/

Gut Health Archives

WebGut health is dependent on so many factors: your genes, your stress levels, how well you sleep, medications you take, if and how you exercise, and even your age. And, of …

Category: Health Go Health

Gut Health Basics Archives

WebWelcome back to basics! Achieving digestive balance is ALL about the fundamentals. Wondering where to start? Need an easy-to-understand refresher on topics like troubleshooting your GI system? Check out these …

Category: Health Go Health

How To Eat Healthy on a Low-Fiber Diet

WebFruits with a thick skin (ex: apples and pears) or seeds (ex: berries and kiwi) 3. Pick 2-3 low-fiber vegetables. Vegetables are nutrient powerhouses, and choosing …

Category: Health Go Health

Alcohol and Gut Health: Finding Your Balance

WebThat mimosa may be ooooh so good, but it’s also ooooh not so innocent. Studies have shown that alcohol can cause inflammatory changes in the gut in a few …

Category: Health Go Health

The Tolerant Tummy blog: Eating for Digestive Health

WebI'm Sarah, a Registered Dietitian and IBS sufferer. I created this blog to support others who are also on a digestive health mission. I hope that by sharing my experiences, fact-based information, recipes, and how-to’s, I …

Category: Health Go Health

What is Normal Digestive Function

WebNormal digestion is the result of the complex interaction between ALL parts of your digestive system, your brain, your food, and your gut microbiome (the good gut bacteria in your colon). There are tons of …

Category: Food Go Health

Gut Health FAQ Archives

WebFAQs. I love hearing from readers. Questions and comments are what help me tailor my content to best help YOU! I decided to start a series of "FAQ" posts to answer commonly …

Category: Health Go Health

Gut Health "How To" Post Archives

WebMy gut health "How To" posts give you simple steps for tackling some of the more complicated (and uncomfortable) digestive health challenges. Your journey to gut-life …

Category: Health Go Health

Demystifying IBS: A Complex Condition

WebIrritable Bowel Syndrome, or IBS, affects an estimated 5-10% of the global population.That’s somewhere between 380 and 760 million people! (Including me- read more about my story here.)Those who are …

Category: Health Go Health

IBS Basics Archives

WebI'm a Registered Dietitian, here to provide tips, how-to's, and recipes for navigating life with digestive challenges. Don't let IBS, food intolerances, or gut imbalance stop you from …

Category: Food Go Health

My Journey as a Dietitian with IBS

WebDigestive health is a topic that’s near and dear to my heart. Not only because I’m a dietitian, but because I’ve spent years dealing with my own tummy troubles. I was …

Category: Health Go Health

Raspberry Ginger Iced Tea

WebBoil water. Pour the water over the 3 raspberry teabags (in a teapot or large heat-proof measuring jug). Add ginger slices and honey, stir well. Steep for 20 minutes and then remove and discard teabags. Add …

Category: Health Go Health

Healthy Breakfast Recipe Archives

WebBreakfast. Breakfast, my favorite meal of the day! Not kidding, the best things about bedtime are 1)sleep, and 2)looking forward to breakfast. These healthy breakfast options will start …

Category: Health Go Health

6 Tips for Preventing Constipation During Pregnancy

WebDigestive health can be a taboo topic that many people have a hard time talking about with their healthcare provider. But believe you me, your OB-GYN has seen …

Category: Health Go Health

3-Ingredient Dairy-Free Hot Chocolate: Vegan + Low …

WebInstructions. Sift the cocoa powder, sugar, and salt together along with any additional flavorings (if using). Mix 1/4 cup of the hot chocolate mix with 8 ounces of hot milk, milk alternative, or water. …

Category: Health Go Health

Peanut Butter Banana Toast

WebInstructions. Toast bread. Slice the avocado, place on toast, and smash down with a fork to create a thick, even layer. Sprinkle evenly with cumin, red pepper flakes, and lemon zest and juice. Season …

Category: Health Go Health

Vegan Banana Chia Pancakes

WebLet sit for 10 minutes. The chia will thicken slightly. Add the dry ingredients: to the same bowl add the flour, baking powder, baking soda, cinnamon, and salt. Stir well with a fork until all the flour is incorporated. …

Category: Health Go Health

Chocolate Peanut Butter (No Protein Powder) Shake

WebIf you’re using a blender, throw in a frozen banana and small handful of ice to up the creamy ante. The Nutrition Facts for 1 shake made with 2% milk are: 235 calories, 8 grams fat, 26 grams carbohydrate, 4.5 …

Category: Nutrition Go Health

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