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10 Mental and Physical Benefits of Playing Tennis

The scoring system in tennis means that you can win more points than your opponent and still lose a match! This means you need to be incredibly resilient to play good tennis … See more

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How To Create The Perfect Tennis Training Schedule

WEBStep 3: An Intelligent Approach To Fitness. If you have ample free time we would advocate spending a good amount of that time in the gym, but regardless of your schedule, your …

Category:  Fitness Go Health

Ultimate Guide to Tennis Etiquette

WEBNow, in terms of tennis etiquette, we are referring more to the niceties of the sport. This means being well mannered, playing fair and being a good sport to your opponent and …

Category:  Health Go Health

How To Get Better At Tennis

WEBImproving the physical side of your game is something you can do from home and it will make a difference when you get back to the tennis court. Tennis combines strength, …

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Tennis Injury Prevention

WEBDoing exercises like shoulder raises with a resistance band, wall sits, arching your back on all fours, shuttle runs, lateral lunges and scapular presses can help warm up and …

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How To Build Endurance For Tennis: How Fit Do You Need to Be

WEBThis sort of low intensity endurance training should see you working at around 50% of your maximum heart rate for around 30 to 60 minutes at a time. Of course, the amount that …

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How to Improve Your Tennis Movement (Step by Step)

WEBWith some dedication in the tennis classroom and some in the gym, you’ll be taking your first steps to better all-round tennis movement. Step 1: Understand Recovery Positions. …

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The Tennis Bros Guide To Becoming A Professional Tennis Player

WEBStep 3: Prioritize Health. This is the perfect time to convey that health is a cornerstone that should underpin becoming a tennis professional, even for juniors, if only to establish …

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10 Best Tennis Workout Plans

WEBStart with Light Cardio. Warming up with some light cardio exercise is a great way to ease yourself into your warm-up and get ready for your tennis practice or match. Jogging …

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Medical Timeouts in Tennis: What Are the Rules

WEBWhilst the 3-minute rule is pretty strongly enforced for on-court treatment, if a player has to leave the court then the umpire will allow additional time at their discretion. If the player …

Category:  Health Go Health

7+ Things to Do After You Lose a Tennis Match

WEBRest and Recover. After playing tennis, it’s important to give your body time to rest and recover. During a match, your muscles undergo significant strain and fatigue. Resting …

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Tourna Grip Review

WEBTourna Grip Review. Tourna grip is one of the most prolific overgrips on the pro tour, and for good reason. Famously endorsed by tennis legends like, Pete Sampras, The Brian …

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How to Use Lead Tape on Your Tennis Racket

WEBIt is important to ensure the tape is in the same position on each side of your racket, to avoid imbalances. You should also add these strips to both sides of the string bed (front …

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Clay Court Tennis: 6 Strategies to Win on Clay

WEBStrategy 1: Play with Height and Topspin. Playing with more height over the net and spin is generally a great way to improve your consistency on the tennis court, no matter what …

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Best Tennis Balls

WEBTecnifibre X-One. Buy Now. The Tecnifibre X-One tennis ball is a soft, lighter tennis ball that focuses on playability and speed rather than durability. Offering a unique feel, this ball is …

Category:  Health Go Health

Most Arm Friendly and Flexible Tennis Rackets

WEBProKennex Ki Q+ 30. This oversized stick from ProKennex features their MovableMass technology, helping to loosen up the racket when you take your backswing and stiffen up …

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Can a Tennis Ball Machine Improve Your Tennis

WEBAnd Lobster’s top-of-the-range model offers a mindblowing array of options that replicates any type of shot faced in ‘real’ matches. Here is a summary, Fully programmable so that …

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The Novak Djokovic Diet

WEBTakeaways. The Novak Djokovic diet is a thing to behold. A shining example of what is possible when pure, nutritious food is at the forefront of an athlete’s focus and it has had …

Category:  Food Go Health

Oldest Ever Grand Slam Winners

WEBKen Rosewall. Back in 1972, Ken Rosewall became the oldest ever grand slam winner by defeating Malcolm Anderson 7-6 6-3 7-5 to win the Australian Open. Ken was 37 years, …

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