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31 Amazing Mental Health Quotes to Fight Stigma

These 31 quotes were all chosen for this round-up for different reasons. Some I chose for their honest representation of what it’s like to live with mental illness. Others were a reminder of what it’s like to have a good day where I can feel like I am not defined by my depression and anxiety. And others were chosen simply because they serve as a re See more

Actived: 6 days ago

URL: https://www.thesunshinesuitcase.com/30-great-mental-health-quotes/

Build Your Own Self Care Kit

WebThese items are very specific to your own personal brand of spirituality. Body Care Items: Face Mask, Body Scrub, Massage Oil, Hand Cream, Body Butter, Nail …

Category: Health Go Health

How to Live a Balanced Life for a Better Day Every Day

WebMeditate to ease your mind. Watch a feel good movie. Have an at home spa day. Take yourself out on a date. Go get a massage, pedicure or manicure. Switch out a …

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21 Easy DIY Self Care Products you can make at home

WebDIY Lip Balm – easy to make and a perfect way to reuse mint tins and other containers. DIY Liquid Hand Soap- This easy recipe is moisturizing and nourishing. It will …

Category: Health Go Health

3 Mindful Morning Rituals That Will Transform Your Day

WebCreating a meaningful morning ritual can help you have a healthier, happier, and more productive day. The mindfulness morning rituals that will transform your day …

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My Story And Personal Note on Mental Illness

WebI Have a Mental Illness. I talk a lot about mental health and mental illness on my blog and in my everyday life. A few years ago when my father passed away, I was …

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10 Amazing Self Care Ideas for Summer

Web3. Get Active. Your physical body can often get neglected during self-care and travel, so summer is the perfect time to switch things up. Try fun outdoor activities like …

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13 Better Sleep Tips For a More Restful Night's Sleep

WebFor ideal effect try to exercise 3-6 hours before your bedtime. To improve sleep quality aerobic exercises are preferred. Such as, running, jogging, swimming, etc. …

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35 Personal Growth Journal Prompts to Live Your Best Life

WebWhy journaling works: Assists with problem solving. Helps you work through and track your emotions. Reduces Stress. Works as a Coping Mechanism. Boosts your …

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HUM Nutrition Review-What I'm Using to Combat PMDD and PMS.

WebI’m not gonna lie- the bright colors, pretty packaging, and cute product names caught my eye immediately. But, what’s really sold me on HUM Nutrition is the quality: both of their …

Category: Nutrition Go Health

11 Mental Health Shirts to Rock in 2021

WebMental Health Matters! So, here are 11 Mental Health Shirts to Rock in 2021 and help fight the stigma of mental illness. Plus Size Included.

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30 Amazing Journaling Prompts Anxiety and Depression

WebJournaling is an amazing tool for mental health, wellbeing, and productivity. The journal has been in use for thousands of years. Much of the earth’s history comes …

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20 Outdoor Self Care Activities to Fight Burn Out Naturally

WebPhysical Self Care: self care for your physical body. Eat a Well Balanced Meal- try grilling or using fresh local fruits and veggies to create fun and delicious meals. …

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Full Moon Journal Prompts to Shed Negative Energy

WebMake sure to open a window during or after to draw the negative energy away from your home and body. Spend time visualizing these negative energies floating up …

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Skin Care Products: Must Haves for My Over 30 Skin

WebValid 4/27-5/10. Lubriderm Daily Moisture Lotion- This very affordable lotion is awesome for daily use! It’s great for normal to dry skin. It is nice and thick and rubs …

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DIY Natural Toner for Sensitive Skin with Essential Oils

WebLavender Essential Oil – Great for all skin types, promotes healing. Great for calming. Reduces Inflammation. Tea Tree Essential Oil – Works for blemish-prone skin. …

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10 Fun Journal Prompts for Summer

WebWhy journaling is great for our mental health: Assists with problem solving. Helps you work through and track your emotions. Reduces Stress. Works as a Coping …

Category: Health Go Health

Carpet Deodorizer- An Easy DIY Made With Essential Oils

WebMake sure it is completely dry or your baking soda may clump together and become hard to shake out onto the carpet. Add 2 Cups of Baking soda to the jar. Add the Lavender …

Category: Health Go Health

15 Self Care Stocking Stuffers for Women Under $15

WebDecember 5, 2020 Leave a Comment. These Self Care Stocking Stuffers for women are all under $15 from Target. They make the perfect gift for anyone in your life who needs a …

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