Thestrengthcave.com

The Difference Between Health and Performance The Strength Cave

WebThe relationship between exercise and health is mostly linear in that more exercise equals better health and less risk of disease. However, as it turns out, there is …

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URL: https://www.thestrengthcave.com/the-difference-between-health-and-performance/

How to Make Fitness Part of Your Lifestyle The Strength Cave

WebThe most important things we have to consider is that a workout doesn’t have to take 2 hours or even an hour. When starting from scratch, a 20-40 minute …

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Beginners Guide to Tracking Your Food Intake The Strength Cave

WebThis energy is supplied by the protein, carbohydrates, and fat (the macronutrients) that each food might contain. Protein and carbohydrates provide 4 …

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Back to Basics: Basic Lifestyle Practices The Strength Cave

WebThe basic lifestyle practices are meant to serve as protection from the effects of our crazy world. We as humans have fallen out of rhythm compared to how we lived a …

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Establishing a Baseline in Fitness The Strength Cave

WebIt is a collection of data that you or a coach uses to create a plan and measure progress over time. Consider it “the before picture.”. A whole variety of measurements …

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Customizable Diet Programs The Strength Cave

WebThese Diet Programs aim to provide a nutrition experience that is as close to having a coach as you can get at a fraction of the cost! These Diet Programs not only provide you with …

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Don’t Let Stress Kill Your Gains

WebFirst and foremost, you want to make sure you are getting enough quality sleep each night. You’re probably familiar with how cranky you can feel after just one …

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Optimizing Your Sleep for Health & Performance The Strength Cave

WebIf you still treat sleep as an afterthought to your day, you may be losing out on a host of benefits. Optimize your sleep and start performing better!

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Our Coaching Philosophy Fitness That Meets Your Needs

WebHey there! Thanks for stopping by and getting to know me. My name is Andres Vargas and I’m the owner and head coach of The Strength Cave. If you’re serious about being the …

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Online Coaching Strength Training and Nutrition

Web1-on-1 Online Coaching. Optimize your health & fitness. Maximize your confidence. get faster results. Stop Spinning your Wheels. start making real progress! If you’re looking to …

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A Primer On Time Restricted Eating The Strength Cave

WebIndeed, there are a host of potential benefits that have been attributed to fasting and time-restricted eating. Everything from off the charts fat loss, to increased …

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Free Weights vs. Machines: Which is Better for You

WebWith so much equipment available at your local gym, it can be hard to know which ones are best to use. Should you go with the dumbbells and barbells or stick to the …

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Skipping the Gym: Can You Get Fit Working Out at Home

WebWhen it comes to getting in shape, there seems to be a specific recipe. Eat healthy and control your calories, and get a gym membership so you can start working …

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Instagram Links The Strength Cave

WebWelcome to The Strength Cave! Products & Services: Average to Savage Training Membership NEW! SELF GUIDED Training Programs online Health & fitness Coaching …

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5 Best Training Recovery Methods

WebResearch has shown that foam rolling can decrease the pain associated with delayed onset muscle soreness (11).And massage has been shown to improve range of …

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Best Ways to Calculate Your Training Load The Strength Cave

WebOften, people will simply calculate the total volume of their training session by multiplying the number of sets, reps, and weight used for each exercise [2]. This is the …

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Newsletter Sign Up The Strength Cave

WebFree Articles on Cutting Edge Health/Fitness Topics; Be the First to Know About New Advances in Science; Access to Exclusive Discounts on Products, Coaching, Etc.

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Testimonials The Strength Cave

WebTestimonials “I hired Andres to help me rebuild myself after 10 years of competitive skiing had taken a toll on my body. I had various neck, back, and knee injuries that had …

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